Natural light helps to regulate your biological clock so exercise outdoors if you can.
自然光有助于调节你的生物钟，所以如果可能的话，到户外去运动。
Walk and exercise, walking to hard. Sit like a clock, standing like pine, line is like the wind.
走路也是锻炼，走路要用劲。坐似钟，立似松，行似风。
When choosing a time of day to exercise, paying attention to your body clock can improve results.
在选择每日锻炼时间的时候，关注生物钟能提升锻炼效果。
When choosing a time of day to exercise, paying attention to your body clock can improve results.
在选择每日锻炼时间的时候，关注生物钟能提升锻炼效果。
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