Learn the benefits of stretching, when to stretch for climbing, and five specific climbing stretching exercises.
学习并掌握拉筋的好处，什么时候拉筋和以下五种具体的拉筋练习。
Regular stretching can improve rock climbing performance. Learn the benefits of stretching, when to stretch for climbing, and five specific climbing stretching exercises.
定期拉筋可以提高攀岩能力。学习并掌握拉筋的好处，什么时候拉筋和以下五种具体的拉筋练习。
Stretch your forearms after warming up and prior to climbing. This relieves the stress on the finger tendons.
热身后伸展前臂准备攀爬，这个动作可以减轻手指肌腱上的压力。
The High-Step Stretch works active flexibility and range of motion for a critical rock climbing move.
高抬腿拉筋对要求身体灵活性和动作幅度空间的关键性攀岩动作很有帮助。
In this article, learn exactly why to stretch for rock climbing, the best time to stretch for climbing, and five specific stretching exercises with particular relevance for rock climbers.
在本文中，你可以正确地学习为什么要进行拉筋，拉筋的最佳时间和五种具体针对攀岩者的拉筋练习。
Always stretch your forearms after warming up and prior to climbing.
要始终先热身，然后伸直手臂进行攀爬。
Always stretch your forearms after warming up and prior to climbing.
要始终先热身，然后伸直手臂进行攀爬。
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