Climbing Exercise: Climbers will find that straightening their arms is easier if they also turn their bodies.
攀爬练习：攀爬者会发现如果转动身体，伸直手臂会变得更加容易。
Climbing Exercise: When contemplating how to get to the next handhold, a climber can lower down on the current handholds to totally straighten his or her arms.
攀爬练习：当思考如何抓下个点时，攀爬者可以抓着当前的手点，降低重心、伸直手臂。
In the normal run of things the only exercise he gets is climbing in and out of taxis.
正常情况下，他的唯一运动就是上下出租车。
For anyone who wants to get into shape, rock climbing is a fun and effective way to exercise muscles.
对于那些想要好身材的人来说，攀岩运动是一项既有趣，又有效的方式去锻炼肌肉。
Last but not least, such activities like climbing a mountain provide a good chance to do exercise.
最后但并非最不重要的，像爬山这样的活动为人们提供了一个锻炼的好机会。
This exercise trains the rock climber to climb with good climbing technique even when pumped, while at the same time, building up climbing endurance by pushing a climber to their maximal limit.
这个练习训练攀岩者即使在手臂僵硬的时候仍要运用好的技术，同时通过突破攀岩者的最大极限建立攀岩耐力。
Conversely, when training for climbing it is often best to exercise at the highest possible intensity and produce muscular failure in a few minutes, if not a few seconds.
相反地，为攀岩的训练通常是在几秒或几分钟内做最高的可能达到的强度产生肌肉力竭会是最好的练习。
Ancient people thought climbing a mountain on this day could help them avoid misfortune and prevent disasters, and it gradually evolved into a custom for relaxation, hike and exercise.
古人认为，九九重阳，登高可以避祸免灾。 后来，重阳节登高爬山，逐渐演变成了人们放松心情、锻炼身体的体育和旅游活动。
Conclusion Exercise like climbing hills can effectively stop sclerotin losing, strengthen their muscles and prevent them from falling and fracture of the postmenopause patients with osteoporosis.
结论登山能有效阻止绝经后骨质疏松患者的骨质丢失，增强肌肉力量，预防跌倒和骨折。
Rock climbing, a kind of mountain climbing sport, is a newly arisen extreme limit sport and also a mountain climbing to exercise a medium tournament athletics item.
攀岩运动是脱胎于登山运动的一项新兴极限运动，也是登山运动中的一项竞技体育项目。
Training for climbing can be improved by the regular use of a hangboard, campus board, weight vest, exercise bands.
定期的利用悬吊指力板、木条指力板、负重背心和拉力绳进行训练可以提高攀岩训练水平。
Every climbing training plan should include exercises to balance opposing muscle groups. Use exercise bands to add the five exercises below to any rock climbing workout.
每个攀岩训练计划都应该包含有锻炼平衡对抗肌的练习。可以在攀岩训练中加入以下五种利用拉力绳进行的练习。
There are many forms of exercise such as jogging, swimming, climbing, playing ball games and so on.
锻练的形式有很多，如跑步、游泳、爬山、球类运动等等。
For this climbing training exercise, select a well-known climbing route that might serve as a good second or third warm-up.
选一条熟悉的，用于第二或第三轮热身的线路来作为这个训练的练习。
The researchers wanted to find out how much energy was used in daily exercise, such as climbing the stairs.
研究者们希望能发现象爬楼梯这样的小锻炼需要消耗多少能量。
For this climbing training exercise, select a well-known climbing route that might serve as a good first warm-up.
选一条熟悉的，用于第一轮热身的线路来做这个练习。
For this climbing training exercise, select a well-known climbing route that might serve as a good first warm-up.
选一条熟悉的，用于第一轮热身的线路来做这个练习。
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