They leap to their feet, clench fists and let out long screams, clawing at the ground and air.
他们跳起来，握紧拳头，发出长长的尖叫声，抓向地面或空中。
Don't clench your fists because it can lead to tightening the arms, shoulders, and neck.
不要握紧你的拳头，因为它会导致手臂、肩膀和脖子紧绷。
Clench your fists and hold for 3-5 seconds, then release.
捏紧拳头并保持3 - 5秒，然后放松。
I would have these long fingernails glued on, and I couldn't clench my fists or I'd break them.
我戴著长长的指甲，它使我既不能握拳，否则会折断它。
You walk in circles, kick the ground, clench your fists and throw your arms in the air.
你绕圈走着，脚踢地面，紧握拳头，在空中挥舞着手臂。
You walk in circles, kick the ground, clench your fists and throw your arms in the air.
你绕圈走着，脚踢地面，紧握拳头，在空中挥舞着手臂。
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