Choose items made with whole grains. Examples include whole-wheat bread, and pasta, as well as dishes made with brown rice.

选择全谷类食物，比如全麦面包、意大利面食以及用糙米做的食物。

youdao

Choose items made with whole grains. Examples include whole-wheat bread, and pasta, as well as dishes made with brown rice.

选择全谷类食物，比如全麦面包、意大利面食以及用糙米做的食物。

youdao