Choose foods high in fiber that are enriched such as whole-grain breads, cereals, pasta, rice, fruits, and vegetables.

挑选富含纤维的食物，例如：全谷类面包，谷类，面团，米饭，水果和蔬菜。

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Choose products (like breads and pasta) with whole grains over those with white flour.

选择含全谷物的产品(如面包和意大利面)而不是那些含白面粉产品。

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Choose products (like breads and pasta) with whole grains over those with white flour.

选择含全谷物的产品(如面包和意大利面)而不是那些含白面粉产品。

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