Leafy greens also contain vitamins a and c, which help keep the body from creating oxidized cholesterol-the stuff that sticks in the arteries and clogs them.
绿叶蔬菜同时含有维他命a和维他命c，它们可以组织身体合成氧化性胆固醇——这种物质会附着在动脉中，并且阻塞动脉。
Our bodies make all the cholesterol we need for good health, so extra cholesterol coming from a poor diet provides NO benefit (in fact, quite the contrary - it clogs our arteries).
我们的身体足以产生健康所需的胆固醇，所以来源于不恰当饮食的额外的胆固醇毫无益处(事实上，正好相反——它堵塞血管)。
Our bodies make all the cholesterol we need for good health, so extra cholesterol coming from a poor diet provides NO benefit (in fact, quite the contrary - it clogs our arteries).
我们的身体足以产生健康所需的胆固醇，所以来源于不恰当饮食的额外的胆固醇毫无益处(事实上，正好相反——它堵塞血管)。
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