When Zhang finally reached the Yue-chi in the North India, he was disappointed to find that they didn't want to fight against the Xiongnu people.
当张骞最后到达北印度的大月氏部落时，他失望地发现他们不想与匈奴人作战。
太极起源于中国。
Tai chi is a symbol of Chinese culture.
太极是中国文化的象征。
Tai-chi is a good kind of exercise for old people.
太极对老年人来说是一种很好的运动。
Tai chi is a traditional sport widely spread in China.
太极拳在中国是一项广为流传的传统体育运动。
Every morning, millions of people in China do Tai-chi.
每天早上，数百万的中国人会打太极拳。
In fact, many movements in tai chi have names of animals.
事实上，太极中的很多动作都有动物的名字。
You can also take an online class and try tai chi at home.
你也可以参加在线课程，在家里尝试太极。
Tai chi is a mix of breathing, meditation and slow movements.
太极是呼吸、冥想和慢动作的结合。
Tai-chi is a "soft" martial art. That means it is slow and calm.
太极是一种“软”武术。这意味着它是缓慢平静的。
Martial arts like Tai-chi and Kung-fu are part of Chinese culture and history.
太极和功夫这样的武术是中国文化和历史的一部分。
It is said Zhang Sanfeng created tai chi after watching a fight between a snake and a bird.
据说张三丰在看过一条蛇和一只鸟打架之后创造了太极。
Tai chi, part of Chinese culture, is an exercise which helps people improve themselves in health.
太极是中华文化的一部分，是一种帮助人们提高健康水平的运动。
You will see in China big groups of people doing tai chi in public places, such as parks and squares.
在中国，你会看见一大群人在公园和广场等公共场所打太极。
It's best to learn tai chi from a teacher, so you can either look for local clubs or ask at school about classes.
最好是向老师学习太极，所以你可以去当地的俱乐部或者在学校咨询太极的课程。
Mr. Lee, a doctor, often shares his experience, saying that doing tai chi helps him overcome stress and feel relaxed.
李先生是一位医生，他经常分享自己的经验，说打太极拳有助于他克服压力，感到放松。
In 138 BC, Han Wudi sent Zhang Qian to the Yue-chi people to ask for their help against the Xiongnu who often infringed them.
公元前138年，汉武帝派张骞出使大月氏部落，请求他们帮助对抗经常来犯的匈奴。
Caitlin, a young German beginner, says, "Tai chi is a fun exercise, easy to learn, and you don't have to be good at it to enjoy it".
凯特琳是一位年轻的德国初学者，她说：“太极拳是一种有趣的运动，很容易学，你不需要擅长就能享受它。”
Slow down with yoga, Pilates or tai chi.
随着一段瑜伽、普拉提或是太极而放松下来。
Like the colorant in Kim chi and preservatives in jellies.
就如辣白菜中的着色剂和果冻中的防腐剂。
Before the study, "I didn't know tai chi from a sneeze," said Ms.
在这项研究之前，“我不知道啥是太极。”
Also, yoga, tai chi, or similar activities can help to alleviate stress.
另外，瑜伽、太极或者类似的活动会帮你减缓压力。
Common relaxation techniques include meditation, mindfulness, tai chi and yoga.
常用放松方法包括冥想、正念、太极和瑜伽。
Singer Nicholas Tse Ting-fung and model Cheung Pak-chi are the teen idols of the moment.
时下青少年偶像有歌星谢霆锋和模特儿张柏芝。
Tai chi students reported improvements in mood, sleep, quality of life and their ability to exercise.
太极拳学员还报告说他们的情绪、睡眠、生活质量以及锻炼能力都有了进步。
The fibromyalgia study involved the yang style of tai chi, taught by a Boston tai chi master, Ramel Rones.
肌纤维疼痛症研究涵盖杨氏太极，由波士顿太极大师，罗梅尔罗纳斯所教授。
The fibromyalgia study involved the yang style of tai chi, taught by a Boston tai chi master, Ramel Rones.
肌纤维疼痛症研究涵盖杨氏太极，由波士顿太极大师，罗梅尔罗纳斯所教授。
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