Constantly checking email, text messages, and social media all steal your valuable time.
不停地查看电子邮件、短信和社交媒体都会浪费你宝贵的时间。
See what my minimalist mentors have to say about checking email.
现在看看邮件优化处理高手的建议吧。
Checking email first thing will get you stuck in email for awhile.
早上首先处理邮件会让你深陷其中。
Are you checking email in elevators, in meetings, and yes, even in the bathroom?
你会在电梯里、会议中，甚至在浴室里都在查看邮件吗？
That means putting down the BlackBerry at home and not checking email from the plane.
这意味着，回到家时就放下你的黑莓手机，也不要在飞机上查收邮件。
Try not to be distracted by other people, checking email, phone, surfing the Internet.
尽量不要被别人的干扰，检查电子邮件，电话，上网。
For example, you can't listen to streaming music from the Pandora music app while checking email.
举例来讲，你在查阅电子邮件的时候，无法同时从Pandora音乐应用程序收听流媒体音乐。
For instance, a typical symptom of infomania is that of checking email frequently during vacation.
例如，资讯癖的一个典型特征是在假期不停地查收邮件。
To unsuspecting subjects, an admiring photographer is as likely tobe checking email as snapping a shutter.
对于好的题材，一个令人倾慕的摄影师可能被拍的机会和他按下快门的次数一样多。
Unless included in your contract, checking email or surfing the web on your mobile phone can be quite expensive.
除非这些服务已经包含在你以前的话费合同里面了，不然通过手机收发邮件或上网将是相当昂贵的。
'I record the audio of the lecture, which feeds my bad habit of checking email, ' Mr. Bick says. During the afternoons, Mr.
比克说，他把讲课录成音频，这让他养成了在课上检查邮件的坏习惯。
Let's listen again to this story of checking email, mail, and voicemail, this time the story will be read at a normal speed.
让我们再听听这个收发邮件的故事，这一次我将以正常速度朗读故事。
But checking email is not the same thing as doing "work" - and by that, I mean the core of what you're trying to accomplish.
但查邮件不等于“工作”——所谓的工作指你正努力完成的核心内容。
Do we allow ourselves to be distracted on vacation by constantly checking email, or do we put work aside and enjoy the time away?
我们是不是允许自己因为有很多邮件要阅读而放弃度假的安排？还是干脆地把工作放在一边好好享受休息日？
When you sit down to work without a plan, it's easy to get caught up in crutch activities like checking email and browsing the web.
如果没有一个工作计划，很容易让你陷入不断查看邮件和浏览网页的混乱中。
He lets himself do easy work like checking email, reading email newsletters, answering phone messages, going over his calendar, etc.
他让自己做一些简单的工作，比如清理邮箱、读电子邮件简报、回电话留言、查看日程等等。
All the little jobs like checking email, tidying your desk and making phone calls can fit into small time-gaps in between the bigger tasks.
像检查邮件、整理书桌和打电话这类小事，可以安排在两个大任务间的时间空隙里。
They say that distractions, such as playing on the computer or checking email, make it harder for us to remember what we have eaten for lunch.
研究者表示，例如玩电脑、收发邮件这样的干扰会让我们很难记住自己在这顿午餐中到底都吃了些什么。
This doesn't work for everyone, but if you can stop checking email except at one or two times during the day, you can free up a lot of wasted time.
不是每一个人都可以这样做，但是如果你每天只查一两次电子邮箱，你就可以节省下很多不必要的时间。
However, instead of doing your work, you are fiddling with miscellaneous things like checking email, social media, watching videos, surfing blogs and forums.
然而你并没有加倍工作，反而去做些查收邮件、社会媒体、观看视频、浏览博客和论坛等繁杂的事情。
The reason is obvious when you think about it: much of what we do on the net is pretty routine - checking email, accessing websites, Googling, accessing Facebook or Twitter.
仔细想想原因很明显：我们在网络上做的很多事相当程式化-检查电子邮件、上网冲浪、搜索、访问Facebook或Twitter。
The remaining are the 80% low value tasks.Typically these are tasks like checking facebook, running errands, checking/rechecking email, administrative work, watching TV, etc.
剩下的就是80%的低价值任务，典型的例子就是如上上脸谱，跑腿，检查或重复检查你的邮件，管理工作，看电视等等。
For example, if you’re building an online business, you can spend all the time you want checking email, but it won’t get you closer to the goals that truly matter in your life.
比如，如果你想在网上做生意，你可能得花很多时间处理邮件，但是这件事并不能让你接近目标。
It also means that you'll get seamless switching to less power-hungry modes when you are surfing the Web, checking email, or conducting business that isn't graphics-intensive.
这也意味着，你将得到无缝切换到少耗电模式下，当你浏览网页，收发电子邮件，或进行业务，是不是图形密集型的。
Keep both telephone and online chatter to minimum, restrict your breaks to a ten minutes maximum, and resist the temptation of checking email or the latest headlines on a new website.
尽可能少进行电话和网上聊天，限制自己的休息最多为十分钟，并且抵抗住查收电子邮件或到新闻网站上阅读最新头条的诱惑。
Checking and responding to email is a great example.
查看和回复邮件就是一个极好的例子。
That changes now. For one week, I will only be checking my email at approximately 10 and 3 each day, spending no more than 1 hour responding to or sending email.
现在改变了，每周的工作日我每天查看邮件的次数大概从3到10次不等，大约花费1小时来处理这些邮件；
Days like today, where I spent most of the work-day browsing different websites, feverishly checking to see if I got any new email, checking web stats, and Facebook updates.
像今天，当我用了工作的大部分时间浏览不同的网站，疯狂地点击来看是否有新电邮，检查网站统计数据，以及Facebook更新。
Days like today, where I spent most of the work-day browsing different websites, feverishly checking to see if I got any new email, checking web stats, and Facebook updates.
像今天，当我用了工作的大部分时间浏览不同的网站，疯狂地点击来看是否有新电邮，检查网站统计数据，以及Facebook更新。
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