Its always a good idea to change your routine every 3-4 weeks or so to keep them growing.
为了保证肌肉持续增长，每3到4周都要改变一下训练计划。
During the third trimester, change your routine to shorter ones of 20-25 minutes long, four or five days per week.
在怀孕三个月以后，把每次的练习时间缩短到20-25分钟，每星期做四五天练习。
It is an opportunity to ask the hard questions, change your routine, break with the standards, and take ownership of a portion of each of your days.
这是一个提出问题、改变习惯、打破常规和掌控自己每一天的生活的天赐良机。
Seasons in life call for flexibility, change, and not doing what you want all the time - but do your best to write down a weekday morning routine for starting your day.
生活的四季需要灵活性，需要改变，不需要你一直做你想做的事——而是尽你所能，为你的日子写下一周的早上例程。
By changing your routine, you can change your point of view and end a make-up and break-up cycle.
通过改变你的生活习惯，你可以改变你的视角，结束复合-分手的循环。
Obviously to get the greatest change in your motivational levels you need to be looking to create an exercise programme routine that is a minimum of 90% unique from your previous plan.
显然，为了获得你动机水平上的最大改观，你需要创建一个常规训练程序，并与你之前的计划相异度至少达到90%。
Your body ADAPTS to its routine, and if that routine is monotonously habitual as with many runners, it doesn't take much of a change to cause an injury.
你的身体已经适应了某种模式，对赛跑者来说也是如此，身体习惯了单一的模式，那么稍微有点变化，就有可能会受伤。
Ms. Glickman recently started a project in her 'Personal Wellness' class. The assignment: change one aspect of your daily health routine to reduce stress, and keep a journal of your progress.
格利克曼最近开始参加她的“个人健康”课上的一个项目，任务是：改变日常健康习惯的一个方面以减少压力，并记录你的进展。
Be ready to upgrade and change your shampoo and conditioner routine.
准备升级和改变你的洗发和常规护发。
For your translation routine, you only make two changes to this file. You simply change the suffix and the JSP file name to reflect the JSP file that would be called for translation.
对于翻译插件，只需对这个文件做两处修改：修改suffix和JSP文件名，反映翻译时要调用的JSP文件。
If every morning you are feeling stressed and rushed, then you need to change something, either your routine or the time you allow for your routine.
要是每个早上你都觉得压力倍增，总是匆匆忙忙度过，那就是说你需要做些改变了，要么调整你常做的事，要么就给自己多留些时间。
Once a routine gets boring, you might decide to do different weight lifting exercises or change around your aerobic activities.
一旦常规内容开始让你觉得枯燥，你就可能会去做不同的力量推举练习，或者改变有氧的内容。
Change It Up - Sometimes even small changes to your routine can produce big results.
有所改变——有时候，哪怕最小的改变都能带来不错的结果。
You may not be able to make big changes — or change your job — but you can make small adjustments to your routine that can make every day seem, well, a little less routine.
你也许无法做出很大改变——或者换工作——但你可以对日常事务进行小的调整，从而让每天看起来不那么程序化。
You may not be able to make big changes — or change your job — but you can make small adjustments to your routine that can make every day seem, well, a little less routine.
你也许无法做出很大改变——或者换工作——但你可以对日常事务进行小的调整，从而让每天看起来不那么程序化。
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