If you find it hard to stop thinking about the pain or difficulty a challenge may cause you, remember that you don't have to listen to your thoughts.
当你觉得放弃思量一个挑战是否会给你带来痛苦和困难是件不易的事情，记住，你并不需要听取你的想法。
The challenge is to refocus your thoughts on your real aspirations make the force of attraction work in your favor.
挑战在于将你的思想转移到你真正的愿望上，并将吸引力的力量发挥在对你有利的地方。
Here's a New year's challenge for the mind: Make this the year that you quiet all those negative thoughts swirling around your brain.
这里有一项新年的心态挑战：让这一年成为你平息心头种种消极思想的一年。
So the real challenge is not only to control what comes out of your mouth, but to take control of your thoughts.
因此真正的挑战不仅仅是你能否控制自己的说话，而是你能否控制自己的思想。
Mindfulness can help you become aware of your tendency to assume betrayal, and help you challenge those thoughts.
留心“会有助于让你觉察到自己倾向去虚构中背叛；还会帮助你挑战这些想法。”
It? S not easy, but if you do the challenge and try to only think positive thoughts for 7 days it can give you an insight in how much your perspective and beliefs changes how you interpret your world.
这并不容易，然而如果你接受了这种挑战，连续7天都只从积极方面思考，你就会突然意识到你看问题的角度和想法是如此深刻地影响着你对世界的理解和你所得到的成果。
It? S not easy, but if you do the challenge and try to only think positive thoughts for 7 days it can give you an insight in how much your perspective and beliefs changes how you interpret your world.
这并不容易，然而如果你接受了这种挑战，连续7天都只从积极方面思考，你就会突然意识到你看问题的角度和想法是如此深刻地影响着你对世界的理解和你所得到的成果。
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