Though alcohol is a depressant that will help you fall asleep in the short term, once its effects wear off, it can cause you to wake up prematurely.
就眼前来说，虽然酒精能够舒缓人的心情，使人镇静入睡，但是当酒效一过，镇静的作用就会消失，导致你从睡眠中过早地醒来。
Blocked air passages can cause those with sleep apnea to stop breathing and wake up hundreds of times throughout the course of a night, and they are usually unable to recall doing so the next morning.
堵塞的气流管道会引起患有呼吸暂停症的人停止呼吸中断，并且一个晚上醒过来数百次，而次日他们却都不记得。
Although stress can cause you to wake up more, remember we all have bad dreams all the time. Try to improve your sleep so you wake up less often.
虽然压力会让你醒得更频繁，但是记住所有人都总会做恶梦。努力改善你的睡眠，醒来的次数就会减少。
Excess fluids at night can cause you to wake up in the middle of the night to go to the bathroom, disturbing your sleep cycle.
在夜里喝得过多会使你在半夜三更醒来去上洗手间，扰乱你的睡眠周期。
Alcohol, the original nightcap, can help most people fall asleep. However, it also can cause you to wake up more during the night, wrecking your sleep quality.
人们过去常在睡前喝酒，大多数人都会在酒精作用下很快入睡，但是，酒精也会导致你在夜间醒来多次，破坏睡眠质量。
Ingesting a lot of liquids right before you sleep can also cause you to wake up to make bathroom trips during the night.
睡前喝太多饮料也会导致你在夜间频繁起来上厕所。
A very little bit of sunlight can cause you to wake up while you are sleeping.
一点点阳光都会让你在睡觉时醒来。
If we were to wake up some morning and find that everyone was the same race, creed and color, we would find some other cause for prejudice by noon.
可是我知道，即使有一天早晨醒来，发现人人是同一个种族，同一种信仰，同一种肤色，到中午之前他们也会找到某种别的让我们持有偏见的理由。
Alcohol can cause you to awake frequently in the night, reduce the amount of deep sleep you get, and cause you to wake up earlier than usual in the morning.
相信很多人有睡前喝点酒的习惯。睡觉前喝点酒，头晕乎乎的，貌似可以助眠。不过，你的睡眠质量却会受到影响，导致你晚上睡眠不足，白天没精神。
Although stress can cause you to wake up more, remember we all have bad dreams all the time.
尽管压力能够使你惊醒的次数更多，但请记住我们都总是有噩梦。
Although stress can cause you to wake up more, remember we all have bad dreams all the time.
尽管压力能够使你惊醒的次数更多，但请记住我们都总是有噩梦。
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