You can only go without adequate sleep for so long before your body and mind force you to catch up.
在你的身体和头脑强迫你入睡前，你失眠的时间也不会太长。
Catch negative thoughts: a key to training your mind to think positively is recognizing when you're thinking negatively in the first place.
关注消极想法：让思维变得积极的关键是，首先要识别出消极想法。
So, next time you catch yourself repeating the same negative thoughts over and over in your mind, use the STOP acronym.
当你下次想阻断掉不断在大脑中循环出现的消极思想，就用我下面交给你的STOP(停止)法则吧！
I am sorry but I did not catch what you've said, would you mind repeating your question?
对不起，我没有听到你刚刚所说的话，你可以再说一遍。
I am sorry but I did not catch what you've said, would you mind repeating your question?
对不起，我没有听到你刚刚所说的话，你可以再说一遍。
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