For optimal results, schedule 30 minutes of cardiovascular exercise 3 to 4 times per week.
为了获得最佳效果，每周计划3- 4次30分钟的心血管锻炼。
Doctors recommend 30 minutes of cardiovascular exercise three times a week at the bare minimum.
医生建议每周至少进行三次最少30分钟的心血管锻炼。
Do 30 minutes of cardiovascular exercise including brisk walking, slow jogging, bicycling, or swimming to improve circulation.
做30分钟的心血管机能训练，包括快走、慢跑、骑自行车或者游泳，来改善循环。
Cardiovascular exercise is the key to speeding up your metabolism, burning excess calories, and fighting body fat.
心肺功能运动是加速新陈代谢、燃烧多余卡路里和减肥的关键。
Cardiovascular exercise includes running, swimming and biking.
有氧运动包括跑步，游泳和骑自行车。
Cardiovascular exercise includes running, swimming and biking.
有氧运动包括跑步，游泳和骑自行车。
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