New way: Buy a good pair of shoes and use them only for running, walking or your at home cardio workouts.
新方法：买一双新的好鞋子，并只用他们来跑步、走路或在家做有氧锻炼。
Recumbent bikes also offer one of the few cardio workouts that put no pressure on your knees and other joints.
横卧自行车还提供了一个锻炼的少数心没有压力放在您的膝盖和其他关节。
Research shows doing interval training workouts as short as seven minutes can have more benefit than doing long, steady-state cardio workouts.
研究表明做那种差不多7分钟的间断性练习比做长时间的，定期的有氧锻炼更有效。
Researchers had asthmatics do two cardio workouts and one strength session a week. After three months, they reported less wheezing and shortness of breath.
研究者让气喘患者每周做两组有氧运动和一组力量训练，三个月后，他们报告说哮喘较少和呼吸急促了。
If you don't, you are going to get very little out of your workout, as both cardio and strength workouts require protein for building muscles.
如果你确实不够重视，那么你需要。，因为有氧和力量联系都需要蛋白质来修建肌肉。
Just add a few balanced workouts that include cardio, strength training and stretching, combine this routine with a healthy diet and you can expect to be in good shape all year round.
只要在锻炼中加入有氧训练、力量训练和拉伸并且配合健康的饮食，你就可以一直拥有匀称的体态。
Just add a few balanced workouts that include cardio, strength training and stretching, combine this routine with a healthy diet and you can expect to be in good shape all year round.
只要在锻炼中加入有氧训练、力量训练和拉伸并且配合健康的饮食，你就可以一直拥有匀称的体态。
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