Here's a tip that seems so simple, and yet can be difficult to maintain in practice: stop, and notice what you are doing in this moment.

这有些小贴士，看起来很简单，但要坚持做的话却没那么容易：停下来，看看你正在在干些什么。

youdao

Here's a tip that seems so simple, and yet can be difficult to maintain in practice: stop, and notice what you are doing in this moment.

这有些小贴士，看起来很简单，但要坚持做的话却没那么容易：停下来，看看你正在在干些什么。

youdao