Nutritionists say only 33 percent of our calorie intake should be from fat.
营养学家说我们所摄入的卡路里中只应有33%来自脂肪。
There seems to be little difference whether you eat all your calorie allowance at once, or spread it over the day.
无论你是一次性吃完全天的卡路里限量还是分散在一天里吃，似乎没多大区别。
People's calorie intake was far from accurately reported.
并未准确报告人们的卡路里摄入量。
The national statistics did not reflect the actual calorie consumption.
国家统计数据并未反映实际的卡路里消耗量。
Most people did not include snacks when reporting their calorie intake.
大多数人在报告卡路里摄入量时没有将零食包括在内。
It takes about one litre of water to produce one calorie from food crops.
从粮食作物中生产一卡路里需要大约一升水。
Researchers have suggested that the regimen is easier than daily calorie restriction, but is it easy enough?
研究人员表示，这套养生法比每日限制热量摄入更容易，但是它足够容易吗？
One is that 2,000 calories are the average for the typical person, but people have greatly differing calorie needs.
一是2000卡路里是常人所需的平均值，但人们需要的热量是大大不同的。
Critics even complain that McDonald's, whose logo symbolises calorie excess, should not have been allowed to sponsor the World Cup.
批评者甚至抱怨道，麦当劳的商标就象征着热量超标，不应该允许它赞助世界杯。
You can also find some charts listing fat and calorie content for different types of seafood, meat and the other major food groups.
你还可以找到一些列有不同种类的海鲜、肉类和其他主食的脂肪和卡路里含量的图表。
Big fast-food chains in New York City have started to obey a first of its kind rule, requiring them to post calorie counts right on the menu.
纽约市的大型快餐连锁店已经开始遵守史无前例的规定，也就是在菜单上标明卡路里计数。
Big fast-food chains in New York City have started to obey a first-of-its-kind rule, requiring them to post calorie counts right on the menu.
纽约市的大型快餐连锁店迎来了一项史无前例的新规定，这一规定要求他们在菜单上附上卡路里含量表。
"The tax passed today unfairly singles out beverages including low and no calorie choices," said Lauren Kane, spokeswoman for the American Beverage Association.
美国饮料协会发言人劳伦·凯恩说：“今天通过的这项税收政策将低热量和无热量饮料单独列出，这不公平。”
They and the other monkeys must be followed still longer, however, to know whether low-calorie intake can increase both average and maximum lifespans in monkeys.
然而，它们和其他猴子必须被跟踪更长的时间，以了解低卡路里摄入是否可以延长猴子的平均寿命和最长寿命。
The researchers argued that breakfast helps reduce daily calorie intake and improve the quality of our diet—since breakfast foods are often higher in fiber and nutrients.
研究人员认为，吃早餐有助于减少每天的卡路里摄入，改善我们的饮食质量，因为早餐食品通常含有较多的膳食纤维和营养。
One intervention, consumption of a low-calorie yet nutritionally balanced diet, works incredibly well in a broad range of animals, increasing longevity and prolonging good health.
有一种干预方法，即食用低热量但营养均衡的饮食，在很多动物身上都取得了令人难以置信的效果，它能延长寿命、维持身体健康。
Energy is an essential resource across the entire food production cycle, with estimates showing an average of 7-10 calories of input being required in the production of one calorie of food.
在整个食品生产周期中，能量是一种必不可少的资源，据估计，生产一卡路里的食品平均需要7-10卡路里的投入。
Unfortunately, that message has not gotten through to the average American, who would rather try switching to "light" beer and low-calorie bread than increase physical exertion.
不幸的是，在美国，那信息并没有被普通人所接受，他们宁愿选择“清淡的”啤酒和低卡面包，也不愿增加体育运动。
Thank to fitness apps and gadgets, people can measure every step they take, what they eat and every calorie they burn.
多亏了健身应用和设备，人们可以测量他们走的每一步、吃了什么以及燃烧了多少卡路里。
From high-calorie meals to low-fat lunches, much of our health depends on what we eat.
从高热量食物到低脂午餐，我们的健康很大程度上取决于我们吃什么。
Moreover, the participants reported feeling more full when they thought they'd consumed a higher-calorie shake.
此外，参与者认为，当自己摄入了更高热量的奶昔时，他们会感觉更饱。
Other zero-calorie options such as diet sodas are fine, too.
其他零卡路里的选择也同样有效，例如，无糖的碳酸饮料。
They could write a cookbook with the calorie count included!
他们甚至有能力写出一本烹饪书，而且包含食物的卡路里含量！
The earlier calorie intake is reduced, the greater the effect.
越早减少卡路里的摄入，效果越显著。
Meat requires ten times the water withdrawn per calorie by plants.
每产生一卡路里的热量，肉类的耗水量是植物的的十倍。
Instead of counting calories, let foods do the calorie-counting for you.
不要计算热量，让食物为你计算热量。
Instead of high-calorie, high-fat desserts, enjoy seasonal, fresh fruits.
不要高卡路里，高脂肪的甜点，而是享受时令，新鲜的水果。
Unless you restrict your calorie intake, you're not going to lose belly fat.
除非你限制摄入的卡路里，否则不会减少腹部脂肪。
Unless you restrict your calorie intake, you're not going to lose belly fat.
除非你限制摄入的卡路里，否则不会减少腹部脂肪。
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