Another approach is to close your eyes and think of something calming -- a loved one, a spiritual being, a beautiful sunset or a piece of music that you adore, Lantz said.

另外一种方法是闭上眼睛想象令人平静的事情 ——爱人、精神寄托、美丽的日落夕照或者你喜欢的一段音乐，莱兹说。

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Another approach is to close your eyes and think of something calming -- a loved one, a spiritual being, a beautiful sunset or a piece of music that you adore, Lantz said.

另外一种方法是闭上眼睛想象令人平静的事情 ——爱人、精神寄托、美丽的日落夕照或者你喜欢的一段音乐，莱兹说。

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