"Meditation practice helps to calm my nervous system and allows the immune system to function with less interference," she says.
“冥想练习帮助镇定我的神经系统和使免疫系统较少干涉地运行，”她说。
In the past two decades, a number of studies have confirmed a link between certain foods and our ability to feel more alert, calm-even upbeat.
二十年来，大量研究证明，进食某些食物使我们能够变的更加灵敏，镇定，甚至更加乐观向上。
First, the first and the drowning try speaking to see if there were any response, his mood calm.
第一，先和溺水者试着讲话看是否有应答，使他情绪镇定。
He was starting to shake with excitement, and to calm himself he walked over to the window.
因为激动，他开始颤抖起来，为了使自己镇定下来，他走到窗口。
He was starting to shake with excitement, and to calm himself he walked over to the window.
因为激动，他开始颤抖起来，为了使自己镇定下来，他走到窗口。
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