If you're expecting to jog but wake up to a storm, have an indoor workout program ready.
如果你想慢跑，但醒来遇到暴风雨的话，要准备好室内锻炼计划。
It takes different forms: some people can get to sleep on time, but wake up much to early;
失眠症有不同的形式：有些人可以准时睡着，但是醒来太早。
It takes different forms: some people can get to sleep on time, but wake up much too early; others get a full night's sleep but still feel exhausted when they wake up.
失眠症有不同的形式：有些人可以准时睡着，但是形来太早；其他人睡了整个晚上，但醒来时仍旧觉得筋疲力尽。
With a start, I realized that perhaps the reason for the 4 a.m. wake-up noise was not ordinary rudeness but carefully executed spite: I had not tipped Raoul in Christmases past.
首先，我意识到让人凌晨4点起床的噪音不是普通的无礼，而是精心制造的恶意：在过去的圣诞节里，我没有给拉乌尔小费。
Why are we awakened by the rustling sound of bed sheets on some nights, but oversleeping without paying attention to those alarm clocks that wake others up?
为什么我们在某些夜晚会被床单发出的沙沙声吵醒，却没有理会那些吵醒别人的闹钟声而睡过头呢？
Everybody sleeps, but what people stay up late to catch—or wake up early in order not to miss—varies by culture.
每个人都要睡觉，但是人们为了不错过什么而熬夜或早起，在不同的文化中是不一样的。
She called and called, but Helen wouldn't wake up.
她叫了又叫，但海伦就是不醒。
The live-attenuated vaccine is considered the most effective, but there is a worry: what might happen once these viruses wake up?
减毒活疫苗被认为是最有效的，但有一个问题：一旦这些病毒苏醒，会发生什么？
Almost everyone has their dreams while they sleep, but not all of them can tell their dreams clearly when they wake up.
几乎每个人都在睡觉时做梦，但并不是所有人醒来时都能清楚地说出自己的梦。
But then you might think, what if this cell could wake up many others, and what if those cells could awaken still more?
但是然后你会想，这个细胞如果唤醒其他很多细胞会怎样呢，那些细胞再去唤醒更多的又会怎样？
But the lodging industry must wake up, draw a line in the sand and figure out a way to put the beast back in the cage.
不过，酒店行业必须醒悟了，要明确表明自己的立场，而且想办法把在线旅行社这只野兽关回笼子里面去。
Let's say I usually wake up at 7am on Mondays; but tomorrow is different for some reason, and I want to wake up at 9am.
假设我通常周一都需要7点钟的时候起床；但明天因故让我的起床时间有了些微的变化，于是我想要在9点钟的时候才起来。
Loud snorers can wake themselves up with their own log-sawing sounds, but only for a few seconds.
打鼾者有时会被自己拉锯般的响声弄醒，但一般也就几秒钟。
Some days, when I'm really tired (if I go to sleep late), I'll wake at 5:00 or 5:30, but that's still earlier than I used to wake up.
如果偶尔有几天我特别累的时候(比如熬夜了)，我会在5：00或者5：30起床，但这仍比我以前起的要早。
Sleep talking, sometimes called somniloquy, might wake up the person next to you, but it's harmless.
说梦话，有时称作梦呓，能吵醒你身边的人，但它是无害的。
Truth: It might wake you up, but a dousing of cold water will have no effect on the shininess of your tresses.
事实：当然凉水可以使你清醒，但是对让你的头发更亮一些却爱莫能助。
But when I'd wake up in the morning, there'd be this paper bird, an origami crane, sitting next to my bed.
但是每当我早晨醒来时，都有一只纸折的鸟、纸鹤放在我的床边。
Do eat a small snack if you wake up hungry, but don't get into the habit of eating too much, as you may gain weight.
当醒来后感觉饿时，一定要吃点小食物，不要养成吃太多的习惯，要不你会长胖的。
But nightmares interrupt that process; people usually wake up before the frightening emotion is resolved, so the dream keeps repeating.
但是恶梦经常会打断这个程序，人们经常在这些令人害怕的情感被处理完之前就惊醒了，所以这样的梦就会重复发生。
We all dream four or five times a night, but only remember them if we wake up during or just after them.
正常人一晚上要做四五次梦，但只有在做梦时醒来或刚做完梦时，我们才记得住梦到了什么。
Why does the rustle of sheets wake us up on some nights, but we sleep through the sound of our alarm clocks going off on others?
为什么我们在某些夜晚会被床单发出的沙沙声吵醒，却没有理会那些吵醒别人的闹钟声而睡过头呢？
You seem to get enough sleep, but you sleep poorly, wake up irritable, and feel tired all day.
你看起来得到了充足的睡眠，但你的睡眠很糟糕、猛然醒来、白天一整天都感觉很疲倦。
But if investors ever wake up and notice that the yellow metal is little more useful than tulips, the gold bugs will be burned.
但是如果黄金投资者一觉醒来发现这种黄色的金属其实和郁金香一样都没什么用处，黄金投资者会疯掉。
But then suddenly they get yanked back, and they wake up, you know, in the hospital room.
但是突然他们被猛拽回来，然后他们在病房里，醒了过来。
When other people wake up in her town, she only goes to bed, tired but happy.
当镇上的其他人醒来时，她刚刚进入梦乡，疲惫但快乐着。
But they are - and the west quickly needs to wake up to this new economic reality.
但现实的确如此——而西方必须迅速认识到这一新的经济现实。
Yes we all love to have fun and to wake up late but the reason many people hate Mondays is not that they want to rest but it's because they hate what they are going to do on Monday.
诚然我们都喜欢睡懒觉，喜欢找乐子。但很多人讨厌周一的原因不仅是他们想要再休息一下，更大的原因是他们讨厌周一去上班。
It's true that nobody has any good idea of how to test string theory, but who's to say someone won't wake up tomorrow morning and think of one?
确实，怎样检验弦理论，现在没有什么好主意，但是谁又能说某人明早醒来时不会想出一个好主意呢？
It's true that nobody has any good idea of how to test string theory, but who's to say someone won't wake up tomorrow morning and think of one?
确实，怎样检验弦理论，现在没有什么好主意，但是谁又能说某人明早醒来时不会想出一个好主意呢？
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