If you are still burning up, do some cross training exercises. Swim, bike, take a yoga or pilates class.

如果您正在提高周里程，可以做一些交叉训练，比如，游泳，单车，瑜伽或普拉提。

youdao

If you are still burning up, do some cross training exercises. Swim, bike, take a yoga or pilates class.

如果您正在提高周里程，可以做一些交叉训练，比如，游泳，单车，瑜伽或普拉提。

youdao