Aerobic exercise gets the heart pumping and helps you to burn fat.
增氧健身操能加快心跳，并有助于消耗脂肪。
It ACTS as a catalyst to enable the body to burn fat faster.
它充当着催化剂，使身体能更快地燃烧脂肪。
Women burn fat more slowly than men, by a rate of about 50 calories a day.
女人消耗脂肪的速度比男人慢，每天约为50卡路里。
"You can't pick and choose areas where you'd like to burn fat," Tyne says.
“你不能挑选和决定哪里是你想要燃烧脂肪的部位，”Tyne说。
Wouldn't you just love it if your body decided to burn fat and calories on its own?
假如身体能自己燃烧脂肪及热量，难道你不爱这样吗？
Of course, you will burn fat too, but you don't want to loose muscle in the process.
当然，同时身体也会燃烧脂肪，不过身为健美运动员你也不希望同时失去肌肉。
Some studies suggest that green tea's polyphenols may boost metabolism and help burn fat.
有一些研究表示，绿茶的茶多酚可能会加快新陈代谢以帮助燃烧脂肪。
If your digestion is poor, this can effect your ability to metabolise food and burn fat.
如果你的消化能力差，这会影响你的新陈代谢和燃烧脂肪能力。
They also reduce blood sugar levels, and create the fatty acid butyrate, which may burn fat faster.
它们也减少血糖水平，并且生成可能更快燃烧脂肪的含脂肪的酸的丁酸盐。
If you activate your aerobic system with proper diet and exercise, you burn fat as your primary fuel.
如果你以适当的饮食及运动激活你的有氧系统，你就可以脂肪作为首要的消耗能源。
The aim of weight training is to strengthen, build or tone muscles not burn fat or help you lose weight.
负荷训练的目的是使肌肉变得结实、发达或美观，而不是消耗脂肪或有助于你减肥。
Raising your LT is beneficial because you will have a wider range of heart beats over which you can burn fat.
提高乳酸门槛是有益的，因为您可以燃烧脂肪的心率范围更加大了。
In order to burn fat, you should create a workout that includes both cardiovascular and strength training elements.
为了燃烧脂肪，你应该制定一个包括心血管和力量等基础训练在内的锻炼计划。
Combine your cardio work out with resistance training and you can burn fat and tone your body in one work out.
把有氧运动和耐力训练结合起来，您就可以在一个运动项目里燃烧脂肪同时调理身体。
As one of my friends told me "to burn fat, you need to eat fat". So don't feat fat. Embrace it. The good ones at least.
就如我的一个朋友告诉我的“要燃烧脂肪就要吃脂肪”。因此你不要惧怕脂肪。去拥抱那好的吧！
Elevate your heart rate to activate your metabolism and burn fat all over the body, including in the stomach area.
提高你的心率，激活你的新陈代谢，燃烧脂肪遍布全身，包括在肚子上。
L-carnitine supplement, to help you burn fat in a timely manner, and you will have a healthy, slim, attractive figure.
补充左旋肉碱，帮助你的脂肪及时燃烧，会让你拥有健康、苗条，迷人的身材。
TRUTH: Bad news for dieters: celery does not contain "negative" calories, meaning you won't burn fat the more you eat.
真相：这对节食者来说也许是个噩耗，芹菜并不含有所谓的“负卡路里”，这意味着你吃再多的芹菜也于燃脂无益。
Eat 'good' fats to burn fat. Eggs, walnuts and rapeseed oil are all good for this, and also help cut the risk of heart disease.
吃良性油脂来燃烧脂肪。鸡蛋、胡桃和菜籽油都有利于减肥，还能帮助降低得心脏病的风险。
These little kicks will result in a temporary increase in your metabolism, which will help you burn fat a little easier for a bit.
因为这些小球会临时增加你的代谢，代谢可以帮助你燃烧脂肪很容易到位。
The more lean body mass (LBM) you have the higher your metabolism… and a higher metabolism stimulates your body to burn fat for energy!
更多的瘦肌肉加快你的新陈代谢，并且新陈代谢能燃烧你身体的脂肪变成能量。
Scientists have found a drug that mimics the effects of a workout by, among other things, increasing the body's ability to burn fat.
科学家们发现一种药能起到许多和肌肉锻炼相似的效果，在这些相似的效果中包括增加肌体燃烧脂肪的能力。
You also need to keep your body well hydrated if you want to help your body burn fat and supply your body with the needed nutrients and vitamins.
你也要保持身体的良好含水状态来帮助你燃烧脂肪并且给身体提供必须的营养和维生素。
Whether or not your goal is weight loss, if you're trying to build muscle (and burn fat), it's crucial that your protein needs are being met.
无论如何，我们的目标是减肥。如果你正在努力练出肌肉（和燃烧脂肪），那么摄入足量的蛋白质就很关键。
Red-promote metabolism, quickly burn fat inside the body. The red food can promote metabolism, make the fat that contains in the food direct burnable.
红色食物能够促进新陈代谢，使蕴含在食品中的脂肪直接燃烧。
Maffetone told me that below this number that my body would be able to take in enough oxygen to burn fat as the main source of fuel for my muscle to move.
Maffetone告诉我低于此心率，血液能够获得足够的氧气，燃烧作为主要燃料的脂肪，使肌肉动作。
Maffetone told me that below this number that my body would be able to take in enough oxygen to burn fat as the main source of fuel for my muscle to move.
Maffetone告诉我低于此心率，血液能够获得足够的氧气，燃烧作为主要燃料的脂肪，使肌肉动作。
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