Colostrum contains nature's most powerful immune, antioxidant, anti-inflammatory and anti-aging components that help balance blood sugar, build lean muscle, burn fat and increase strength and stamina.
牛初乳包含自然界大多数强大的免疫成分，抗氧化剂，抗炎症，抗衰老成分，有助于血糖平衡，增强肌肉的修复，燃烧脂肪和产生能量和毅力。
Choose pre-workout meals and snacks that provide carbohydrate and a bit of protein for extra calories to build lean mass. Best muscle-building options.
你应该选择锻炼之前吃一餐含有充足糖类和淀粉质，和一些用于构建瘦肉组织的蛋白质。
It's a self-defeating strategy, you need to eat enough, and particularly protein, to build lean and toned muscle in the first place.
这种做法其实是自拆台脚，你必须吃的足够多，尤其是蛋白质，以便塑造瘦的肌肉
It's a self-defeating strategy, you need to eat enough, and particularly protein, to build lean and toned muscle in the first place.
这种做法其实是自拆台脚，你必须吃的足够多，尤其是蛋白质，以便塑造瘦的肌肉
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