Right now I'm learning about the importance of breathing slow, deep and regularly.
我现在学的是缓慢呼吸、深呼吸与规律呼吸的重要性。
After a good laugh, your blood pressure drops, muscles relax, and your heart rate and breathing slow down.
笑声之后，你的血压会下降，肌肉放松，你的心跳与呼吸也会降下来。
Continue to keep your eyes closed and concentrate on breathing slow, even, deep breaths into your heart to completely dispel any anxiety.
继续闭上眼睛，专注于呼吸，深呼吸，你的心慢，甚至完全消除任何焦虑。
Tai chi is a mix of breathing, meditation and slow movements.
太极是呼吸、冥想和慢动作的结合。
When you are relaxed, your breathing tends to be slow and gentle.
当你在放松的时候，你的呼吸往往是柔和、缓慢。
I make several deep inhales and exhales and then I combine breathing with slow forward bends and touch my toes.
我做了几个深呼气和深吸气，然后把慢慢弯腰触摸脚趾的动作与呼吸结合起来。
Use relaxation techniques - yoga or meditation classes are ideal, and practise slow breathing using the lower part of your lungs.
学习有益放松的方法——瑜伽，冥思课程非常理想，通过换用肺的下半部呼吸练习减慢呼吸。
Want to reduce stress and improve mental focus? A new app that promotes slow breathing may help.
想要减缓压力，增强精神专注力吗？一个促进缓慢呼吸的新应用程序可能会有用。
A new app that promotes slow breathing may help.
一个促进缓慢呼吸的新应用程序可能会有用。
It was found that slow music could slow the heartbeat and the breathing rate as well as bring down blood pressure.
这些研究发现舒缓的音乐能够减缓心跳和呼吸频率，以及降低血压。
The stretching, slow controlled movements, and focus on breathing reduces tension (and stress).
瑜伽有伸展性的、缓慢控制的动作，并注意呼吸调整降低压力。
Close your eyes and for ten to fifteen minutes and practice deep, slow, and comfortable breathing into your lower abdomen.
闭上双眼，从腹部由内而外慢慢深呼吸十至十五分钟。
In contrast, slow, deep breathing actually stimulates the opposing parasympathetic reaction - the one that calms us down.
相反，呼吸缓慢深邃激发副交感反应——使人平静。
This deep, slow, relaxed breathing, used in Savasana (Corpse Pose) and other restorative poses, is most commonly associated with yoga.
仰尸式（CorpsePose）和其他一些恢复性的姿势中就运用的这种呼吸，既深，且慢，还令人放松。 这样的呼吸通常与瑜伽联系在一起。
When your mind begins to wander, gently pull your awareness back to your slow, deep breathing.
当你的思想开始游荡时，就会慢慢地把你带入缓慢的深呼吸。
If you find your stomach muscles knotted and your breathing is shallow, relax all your muscles and take several deep, slow breaths.
如果你发现自己胃部肌肉纠结，你的呼气短浅，放松全身肌肉，做几个深呼吸。
This extra oxygen flow will relax your body, clam your breathing, slow your heart rate, and allow your brain to resume rational thought.
多呼入的氧气有助于放松身体，平稳呼吸，降低你心脏跳动的速率，从而保证你能够冷静的思考。
Breathing is at first rapid, then slow, and finally there is respiratory arrest. Slow paralysis of the heart muscle causes death.
呼吸刚开始会很急促，之后渐渐放缓，最终停止，心脏肌肉也会慢慢麻痹致死。
"There may also be a change in speech rate, either too fast or too slow, and a change in breathing pattern," says o 'sullivan.
“讲话速度也可能有变化，要么太快要么太慢，还有呼吸方式的变化，”O'Sullivan说。
You can use slow, rhythmic breathing and acupressure, along with the thought-shifting techniques described above, to help you relax and get back to sleep.
你可以用缓慢的、有节奏的呼吸，以及上述的思想转换技巧，来帮助自己放松从而再入梦乡。
Just remember that the slow breathing and the meditation and prayer are the most important components.
记住慢呼吸、冥想和祈祷是最重要的部分就行了。
Listening to soft music for45minutes before bedtime can slow breathing and heart rates helping you drift off faster and slumber soundly according to a case western reserve university study.
凯斯西储大学的一份研究报告表明：睡觉前，听一听柔和的催眠曲45分钟，有利于放慢心率和呼吸频率，这样有助于快点入睡，而且也睡得香甜。
If you can slow down the rhythm of your breathing, the frequency of your heart beat down.
如果能让呼吸的节奏放慢，心跳的频率就会跟着降下来。
Signs include uncontrollable shaking unusually slow breathing and difficulty thinking clearly.
标志包括无法控制震动的异常地缓慢的呼吸和困难清楚地认为。
However, if you are very emotional and breathing too fast, use a paper lunch bag to breathe into to slow your system down.
然而，如果你情绪十分强，呼吸地太快，那么用一个午餐纸袋呼吸，来放慢你的呼吸系统。
Teaching slow pursed-lip breathing techniques can help the patient feel some sense of control over breathing. Fear of suffocation or death is not uncommon.
教育病人慢慢噘唇呼吸有助于病人体验对呼吸的控制感。对窒息和死亡的恐惧并不少见。
You should be breathing 12 to 14 times a minute. If you breathe more frequently than this, gently slow your inhalations and exhalations.
每分钟应呼吸12到14次。如果你呼吸的频率较快，慢慢地调整吸气和呼气。
You should be breathing 12 to 14 times a minute. If you breathe more frequently than this, gently slow your inhalations and exhalations.
每分钟应呼吸12到14次。如果你呼吸的频率较快，慢慢地调整吸气和呼气。
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