Many patients experience dramatic improvements when their doctors prescribe nighttime breathing masks, which gently force air past obstructions.
有些病人使用了医生建议的夜间呼吸面罩，情况有了极大改善，这种面罩温和而有力地迫使空气通过呼吸障碍。
Just pay attention to these thoughts, let them go without forcing them out, and gently return your attention to your breathing.
注意到这些想法，让它们随意发散，不要加以引导。然后轻柔的将注意力重新放在呼吸上。
When your mind begins to wander, gently pull your awareness back to your slow, deep breathing.
当你的思想开始游荡时，就会慢慢地把你带入缓慢的深呼吸。
Return to your first position then gently swing to the right with the same manner. Make sure to keep breathing and relax.
再次回到你初始的姿势，然后向右边做相同的动作，保持正常呼吸并放松。
You should be breathing 12 to 14 times a minute. If you breathe more frequently than this, gently slow your inhalations and exhalations.
每分钟应呼吸12到14次。如果你呼吸的频率较快，慢慢地调整吸气和呼气。
I was standing in the street, the hint of sadness surround us, my soul was cleaned as well as body, breathing fresh air, and the wind breezed gently.
我站在街头，感到淡淡的忧伤，身和心都被洗涤，呼吸着新鲜空气，风微微地吹来。
Second, before going to bed, try doing some deep breathing, yoga or gently stretching to relieve the day's pressure.
睡前试试深呼吸、瑜珈功或者轻轻地伸展一下筋骨，以减轻一天的压力。
Second, before going to bed, try doing some deep breathing, yoga or gently stretching to relieve the day's pressure.
睡前试试深呼吸、瑜珈功或者轻轻地伸展一下筋骨，以减轻一天的压力。
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