This lifting creates space in the torso for breathing deeply.
这个上提动作在躯干中创造了空间有助于深呼吸。
Breathing deeply before you speak gives more power to your words.
深深呼吸，然后再说话可以让话语更有力度。
While breathing deeply, loosen up, and stretch your limbs out, from your fingers to your toes.
一边做深呼吸，一边放松、伸展四肢。
I am breathing deeply in your love while the roses cling to the vine, I won't forget this sign forever.
当玫瑰花缠绕着葡萄藤，我在你爱里深深呼吸，我永远也忘不了这个记号。
Press the button with your right hand and hold it while you count slowly to three while breathing deeply.
用右手按压这个按钮，保持这个动作，深呼吸数到3。
All night long he can hear Nature breathing deeply and freely; even as she takes her rest, she turns and smiles.
整个夜晚，他都可以听见大自然深沉而自由的呼吸，大自然即便是在休息时间，仍不停运转，并面带微笑。
Each time you walk, make sure the pace is fast enough so you are breathing deeply and your heart rate is elevated.
每次你走路的时候，要确定你的脚步足够快，以至于你会深呼吸，并使你的心律提高。
The sunshine in the midday shinning brilliantly, you seem to feel that every pore of your body is breathing deeply.
中午的阳光暖暖的，仿佛身体的每一个毛孔都在尽情地呼吸。
If only for a minute, find a little private turf to continue watching your mind, breathing deeply, and relaxing physically.
如果只有一分钟的话，找到一个私人空间，不断关注你的思想，深呼吸，身体放松。
Breathing deeply allows your body to fill with oxygen. This will stop the adrenaline rush that floods your body when you are angry.
深呼吸有助于增加你吸入的氧气量，有助于阻止你发怒时肾上腺素的增加。
Then, bring that love from the Earth up and into your Heart and hold it there, breathing deeply and filling your body with love.
然后，把那份爱的觉知从地球核心带出来，进入到你的心轮并且在那里稳定它，深深的呼吸，让你的身体充满这份爱的觉知。
Failing to use relaxation techniques. Do whatever it takes a listening to music, breathing deeply, shrugging your shoulders a to relieve nervous tension.
没有运用放松的技巧：做一些可以缓解紧张情绪的任何事情，如听音乐、深呼吸、耸肩膀等。
You may, instead of breathing deeply, or better still, in addition to it, count slowly from one to ten. This will delay your angry reaction and weaken it.
除了深呼吸，你也可以慢慢地从一数到十，这也可以延迟你生气的反应时间。
One technique involves slowing your thoughts and focusing on your heartbeat, breathing slowly and deeply, and focusing on the positive feeling that you receive.
一种方法是放慢你的思维，关注你的心跳，慢慢地深呼吸，专注于你感受到的积极的感觉。
Instead of plowing through your meals, pace yourself using this soothing breathing technique before you start to eat: Inhale deeply through your nose, then exhale slowly.
在你吃饭之前，尝试用这种轻松舒适的呼吸技巧。用你的鼻子用力地吸气，然后慢慢呼出。
Notice how deeply you breathe, what your nostrils feel like when you breathe in, how they feel breathing out, how much air is in your lungs, how fast you're breathing, and so on.
关注你的呼吸有多重，当你吸入空气时你的鼻孔是什么感觉，呼出气时又是什么感觉，在你的肺里有多少空气，你呼吸的速度是多少等等。
Those things that happen when you are stressed, such as increased heart rate, fast breathing, and high blood pressure, all decrease as you breathe deeply to relax.
那些当你感到有压力时出现的情况，例如：心跳加速、呼吸急促、血压高——全都会在深呼吸放松的时候降低。
Breathe in deeply four times and know that you are breathing in the energies of peace and calm.
深呼吸四次，然后你感觉到吸入了平安与镇定的力量。
Often, when you start to feel nervous or uncomfortable, your breathing may get faster and you might not breathe as deeply.
当人开始感到紧张不安时，其呼吸往往会急促起来，而且呼吸的深度不够。
The blank picture on the wall was now breathing very slowly and deeply, as though its invisible occupant was asleep.
墙上的那张空画正在缓慢而深长的呼吸，彷佛它上面那个看不见的居住者也睡著了。
He found that he was breathing very slowly and deeply and that the potion's fumes seemed to be filling him up like drink.
他发现自己在缓慢地深呼吸，药剂的气味仿佛像饮料一样正在填充着他。
He found that he was breathing very slowly and deeply and that the potion's fumes seemed to be filling him up like drink.
他发现自己在缓慢地深呼吸，药剂的气味仿佛像饮料一样正在填充着他。
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