Yoga is a combination of physical and breathing exercises.
瑜伽是身体和呼吸练习的结合。
Why should you do breathing exercises?
为什么你应该做呼吸练习？
Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.
呼吸练习可以帮助你放松，因为它们让你的身体获得好像你已经感觉放松时的感受。
And you don't need any special tools or equipment to do breathing exercises.
而且，你不需要任何特殊的工具或设备来进行呼吸练习。
Breathing exercises are a good way to relax, reduce tension, and relieve stress.
呼吸练习是一个放松、减少紧张、缓解压力的好方法。
And it also helps to do some breathing exercises.
同时，做一点呼吸的锻炼也有帮助。
One of the ways breathing exercises help you feel relaxed is getting you to feel the way you do when you are already relaxed.
呼吸练习的一个帮助你感到放松的途径是让你体验到在已经放松的时候一样的感觉。
Breathing exercises can help you relax by getting you to feel the way you do when you are already relaxed.
呼吸练习可以通过让你获得已经放松时候的感觉来帮助你放松。
They practice daily, have instructors, listen to their own voices, do breathing exercises, and stretch their vocal range little by little.
这些人每天都在练习，他们有指导老师，他们听自己的声音，做呼吸练习，一点一点的开扩音域。
When you are stressed, breathing exercises have health benefits such as lowering blood pressure, slowing a fast heart rate, making you sweat less, and helping with digestion.
当你有压力的时候，呼吸练习有例如：降低血压、减缓快速心率，减少出汗、有助消化这样的健康益处。
Called YOCAS, the four-week program involved sessions of hatha and restorative yoga twice a week for 75 minutes each, in combination with breathing exercises and meditation.
这个为期四周的计划被称为“YOCAS”，其中包括每周两次、每次75分钟的哈达瑜伽，并进行呼吸练习和冥思练习。
The methods described here focus only on breathing exercises.
本文描述的方法着重于呼吸练习。
You don't need to master breathing basics to continue with the following breathing exercise. Just try to breathe using your stomach for all the following breathing exercises.
你不需要掌握呼吸基本原理来继续下面的呼吸练习。就尝试着用你的腹部来进行下面的呼吸练习。
Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better.
瑜伽的另外两部分-呼吸练习和冥想-对感觉沮丧者同样有效。
Through breathing exercises and practice, you will be able to hone your skills so that you will eventually be able to control and pinpoint all the muscles that you are using while you sing.
通过呼吸练习和实践，你将学会属于自己的技巧，最终你将能够精确控制唱歌中你会用到的所有肌肉。
Some stress relievers, such as breathing exercises and PMR, can make you feel better on an as-needed basis.
一些减压方法，例如呼吸法和PMR可以在您需要用的时候马上会令您感觉好一些。
A yoga master teaches the inmates yoga positions and breathing exercises, which are proving to be quite popular.
瑜伽老师指导犯人做瑜伽姿势和呼吸练习，课程很受欢迎。
If you don't feel like meditation is right for you, you might consider the simple breathing exercises advocated by alternative health practitioner Andrew Weil.
如果你觉得冥想不适合你，你也可以试试另类健身实践者安德鲁·威尔力挺的简易呼吸训练。
Bar USES yoga and modifications of traditional yoga breathing exercises as a way to help them manage their pain and disease.
Bar通过瑜伽练习，并对传统瑜伽呼吸练习稍作修改，帮助患者缓解疼痛、控制病情。
Research has shown that breathing exercises like these can have immediate effects by altering the pH of the blood, or changing blood pressure.
研究显示，这种呼吸练习通过改变血液ph值，或改变血压而产生立竿见影的效果。
Qi gong (includes meditation, body postures and breathing exercises).
气功(包括打坐、身体姿势和呼吸练习)。
Practice progressive muscle relaxation or deep-breathing exercises to help reduce headaches, anxiety or trouble sleeping (insomnia).
渐进式肌肉放松法或深呼吸练习可有助于缓解头痛，焦虑或无法入眠（失眠）症状。
Take the edge off stress by practicing relaxation techniques. These include deep-breathing exercises, muscle relaxation, yoga, visualization, hypnosis and massage.
可以通过练习放松来减压，包括：深呼吸、肌肉放松、瑜伽、视觉化训练、催眠和按摩。
There are a number of things you can do right before and during the test to help you stay calm and confident. Examples include deep-breathing exercises and visualization.
在考前，考试中，你可以做很多事儿帮助你保持平静，自信——比如深呼吸训练，形象化练习。
When the children got overly excited by their Blue Man Group-style drumming, they calmed down with breathing exercises.
当孩子们因学黑衣蓝脸的敲鼓法玩的过于兴奋后，他们就会停下来，学习如何保持健康的呼吸方法。
Another way to combat anxiety and panic is through mind-body training: breathing exercises, relaxation techniques, meditation, and aerobic exercises. Avoiding caffeine also may help reduce anxiety.
另一个抵抗焦虑和惊恐的方法是通过身心锻炼：呼吸练习、放松技巧、冥思、有氧锻炼。远离咖啡因也能降低焦虑。
I'm also a fan of breathing exercises as a way to help clear the mind and focus attention.
我还喜欢通过做气功深呼吸练习(breathing exercises)来清醒大脑，增强专注力。
You will practice pranayam (breathing exercises), special kriyas and meditations, which are practical tools that you will be able to use in your daily life.
你会体验普拉纳调息法，特别的运动组合练习和冥想，这些都是你能在日常生活中运用的很实用的工具。
You will practice pranayam (breathing exercises), special kriyas and meditations, which are practical tools that you will be able to use in your daily life.
你会体验普拉纳调息法，特别的运动组合练习和冥想，这些都是你能在日常生活中运用的很实用的工具。
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