Many Americans treat lunch not as a break but as just another task to squeeze into an already over-booked day.
许多美国人不把午餐当作休息，而是把它当作另一项任务，挤进已经安排得满满的一天里。
Take a weekend break, a day-trip, get out there and do it: for the scenery, for the way through the woods, for the birds, for the bees.
周末休息一下，来个一日游，走出去，欣赏风景，穿过树林，看看鸟和蜜蜂。
Perhaps I needed to break my wellness routine, just for one day, to take a different view of all the possibilities and elements that make up each morning.
或许我应该打破我完整的例行公事般的日子，哪怕仅仅是一天，从一个新的角度看看早晨给我们生活准备的所有可能性和要素。
Take a small break, or even quit for the day if you find that you just can't concentrate.
休息一会儿，如果你发现实在难以专注下来可以停一天。
Ask your colleagues to take a 10 to 15-minute break during the day for some exercise.
叫你的同事一天中休息10到15分钟做些锻炼。
Make sure you have at least one full rest day each week and cut back on your training every third to fifth week to give your body and mind a break.
确保你每周有一天完全用于休息，每隔3- 5个礼拜调整一下训练给自己身心一次休息。
You could break up the day into intervals, each of which has a different rate for token creation.
可以将一天划分为多个区间，每个区间具有不同的令牌创建频率。
You can spare 2 or 3 hours a day, and break them up into some periods to avoid brain overload.
你可以每天空出2- 3个小时，把他们分成若干时间段来用，以防止大脑超负荷工作。
You shouldn't work yourself to death, so be sure to break up your work day with a break here or there.
你不比为你自己而死命工作，因此，你要确保在正常工作日中间时不时来个休息。
So, as difficult as it may sound, set aside time in your day to take a break for meals with friends or family.
虽然听起来好像很难，你也应该尽量每天都留出时间放松一下，和朋友或家人好好的吃顿饭。
On that route, pets will stop in Chicago, have a bathroom break, play time, dinner, and bunk for the night before finishing the trip the next day.
飞行期间，宠物们中途会在芝加哥经停，在那里上个卫生间，玩一玩，吃吃饭，然后晚上睡个觉，第二天再继续飞往洛杉矶。
A person with a full-time job will put in a good 40 + hours per week, and students enjoy every possible vacation day plus spring break, winter break, and summer vacation.
一个全职工作的人每个星期的工作时间是40个小时以上，而大学生则能够享受除了每个可能的假期外还包括包括春假，寒假，暑假。
BP is spending millions of dollars a day to contain the oil with booms, using chemicals to disperse and break it up, and burning some oil on the ocean surface.
BP公司每天花费数百万美元用围油栏收集石油，使用化学分散剂分解石油，并燃烧海洋表面的一部分石油。
The trouble in Paris came a day after the torch made a difficult journey through a snowy London, where a protester managed to break through security and momentarily grip the torch.
就在火炬传递活动在巴黎遭遇麻烦的前一天，伦敦的火炬接力活动同样遇到不顺：一名抗议者试图冲破安保人员夺走火炬。
We tend to applaud and admire big sweeping movements, but break a big movement down to its essential pieces, and you realize, it’s all made up of small things. Every day things.
我们倾向于赞赏和敬佩那些激动人心的重大时刻，但若将一个大动作剖成几个重要的部分，你就会发现，它全是由一些小事儿构成，由一天天的小事儿、分分秒秒的小事儿构成。
Whatever you have to do, take a break at least three or four times a day, even for just a few minutes and go outside and get some fresh air.
无论你有什么必须做的事，每天至少休息三四次，即使只有几分钟到外面走走，呼吸一点新鲜空气。
Instead of stopping work because the sun just happened to go down (I often lose track of whether it's day or night), I tend to keep working until I feel I really must take a break.
现在我并不会因为太阳落山而停止工作(实际上我就没注意到现在是白天还是晚上)我经常持续工作，直到我觉得真的需要休息一下为止。
A game drive can be done at any time of day, but early morning, mid-morning and late afternoon, with a break early on for breakfast, and another in the middle of the day for lunch, is the usual plan.
驱车出游可以在一天中的任何时段，但通常的安排是在清晨，上午和黄昏时段出游，中间有用早餐和午餐的休息时间。
The study also revealed Tuesday as the day when workers are most likely to work through their lunch break due to the realisation they have a busy week ahead.
调查还显示周二职场人最有可能在午休的时候也工作，因为摆在他们前面的是忙碌的一周。
Timebox –Within the span of a day, set 30-90 minute timeboxes of activity followed by a short break.
时间盒子---一天内，在短暂休息后，安排30-90分钟的活动。
If you have stairs in your house, walk up and down the stairs a few times, during each AD break for at least one show every day.
如果你的屋子有楼梯，每天至少在一个电视剧间隙或广告时间，上下楼梯几次。
Ellie's first winter break was uneventful, and when she returned to her dorm on the day before classes started she was surprised to find a small note taped to her door.
艾莉的第一个寒假过得平淡无奇，当她在开学的前一天回到学校时却惊奇的发现门上贴着一张便条。
Obviously I'm not going to break the bank, but a cup of coffee or two isn't going to break me and it just might make their day.
当然我并不是想倾家荡产，一两杯咖啡不会让我破产，却可以让别人感到快乐。
I decided to ignore the National Day of Unplugging3 -a 24-hour break from the Internet, TV, iPods, GPS and phones-on March 19, 2010 largely because I thought it was stupid.
2010年3月19日是全美断网断电日——让人们从互联网、电视、苹果播放器、全球定位系统和电话中解脱24小时。对这样的倡议我决定置之不理，主要原因是我觉得这样做太过愚蠢。
InStyle magazine did a great feature on fashion rules the stars love to break. In it, Rachel Bilson sounded off on the white after labor day rule, saying "Forget the old rules."
格调杂志做过一个“明星乐于打破的时尚规则”的专题栏目，其中，瑞切尔·贝尔森针对劳动节过后禁白法则说：“忘掉这些陈规吧，我喜欢一整年都穿白色，越是被认为不当，这样的穿法越酷。”
Seems obvious when you think about it, but if you try to break a habit that you don't do on a daily basis, its a bit harder to gauge your success in a limited 30-day window.
这看起来似乎顺理成章，但假如你想改掉一种习惯而又没有每天都坚持，在30天内要取得成功似乎有点困难。
When he had compassed a hundred strides, the day, which was already beginning to break, came to his assistance.
当他跨出百步左右以后，开始亮了的天色帮助了他。
When he had compassed a hundred strides, the day, which was already beginning to break, came to his assistance.
当他跨出百步左右以后，开始亮了的天色帮助了他。
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