Eat whole wheat bread instead of white, whole wheat pasta instead of regular, brown rice instead of white, etc.
要吃全麦面包而不是白面包，要吃全麦而不是普通的面食，要吃粗谷粮而不是细谷粮等等。
Whether you prefer wheat, white, or another type of bread, it will stay fresh for up to 4 days at room temperature — depending on humidity — if sealed in its original wrapping.
无论您喜欢小麦面包，白面包或另一种类型的面包，根据环境的湿度，在室温下，如果面包密封在其原来的包装里，它的保质期可长达四天。
At lunch, pick a pita Use one mini whole-wheat pita instead of the usual two slices of white or refined wheat bread for your sandwich.
选皮塔饼:用全麦的皮塔饼来代替三明治里的白面或精面的面包.
Eat oatmeal at breakfast, choose whole-wheat bread at lunch, or whip up brown rice at dinner instead of white.
早餐燕麦片，中午全麦面包，晚饭再把精米换成糙米。
Whole-wheat bread is higher in fiber than regular white bread, and fiber fills you up and helps with digestion by slowing down the absorption of sugars.
相比于普通的白面包全麦面包含有更多的食物纤维，食物纤维可以有效帮助人体的消化和糖的吸收。
Some people prefer the dark bread made from rye to the white bread made from wheat.
比起黑麦做的黑面包，有些人更喜欢小麦做的白面包。
In other products, such as angel food cake and white bread, which are higher in moisture, about 96 % of the wheat starch granules are gelatinized and many become deformed.
在其它产品中如蛋糕和白面包，它们含水量较高，约96%的小麦淀粉颗粒被胶凝而且有许多变形。
The next time you step up to the deli counter, remember this: Bland white bread can't compete with hearty whole wheat in taste or nutrition.
下次当您朝熟食柜台走去时，要记住这一点：清淡的白色面包无论在味道上还是在营养价值上是不能与全麦面包相比的。
For example, I'll eat the whole wheat bread instead of white bread, eating fruit instead of juice.
例如说：我会吃全麦吐司而不是白吐司，吃水果而不是喝果汁。
For example, I'll eat the whole wheat bread instead of white bread, eating fruit instead of juice.
例如说：我会吃全麦吐司而不是白吐司，吃水果而不是喝果汁。
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