Listen to grandma said they first every day is to eat steamed bread or rice gruel, the conditional people still eat it.
听奶奶说，她们小时候每天都是吃馒头或是白米粥，这还是有条件的人们才吃的。
In other words, a meal with fish or meat, vegetables and some steamed bread or rice will provide you with most nutrients that the body needs.
也就是说，即有鱼或肉，蔬菜和面包或米饭的一餐就能够提供身体所需的各种营养了。
Without plants, we would not have bread, rice, carrots, apples, oranges, or bananas!
没有植物，我们就没有面包、大米、胡萝卜、苹果、橘子或香蕉！
Many carbohydrates are either grains or made from grains, such as cereal, rice, bread and pasta.
很多碳水化合物都是谷物或谷物制品，如谷物，大米，面包和面条。
So you "ll most likely feel full after eating 200g of vegetables and you've eaten less than 70% of carbs that you usually would get from eating rice or bread."
因此你很可能在吃完200克的蔬菜之后就感到饱足，这比你往常要吃的米饭或面包摄入的碳水化合物减少了70%。
So you”ll most likely feel full after eating 200g of vegetables and you've eaten less than 70% of carbs that you usually would get from eating rice or bread.
因此你很可能在吃完200克的蔬菜之后就感到饱足，这比你往常要吃的米饭或面包摄入的碳水化合物减少了70%。
Thus you shouldn't eat more than two slices of bread a day and have pasta, rice, or potatoes only twice a week.
因此，你一天不应该吃多于两片面包，一个星期只吃两次面条，大米或土豆。
Researchers noted that fiber from grains, such as in whole-grain bread or brown rice, but not fiber from fruits, was associated with the reduced risk of death in both men and women.
研究者们还指出，存在于全麦面包和糙米饭中的膳食纤维与水果中所含有的并不相同，前者与降低人体早死的风险有关。
Trust me, when I started to actually count calories and figure out how much of what was in 100g of rice or even two slices of toast bread; I was astonished.
相信我，但我开始精确计量100克米饭或者两片烤面包所含的卡路里，我很震惊。
Eat oatmeal at breakfast, choose whole-wheat bread at lunch, or whip up brown rice at dinner instead of white.
早餐燕麦片，中午全麦面包，晚饭再把精米换成糙米。
But we need plenty of fresh fruit and vegetables and a lot of rice or bread.
但是我们需要许多的新鲜的水果和蔬菜和许多大米或者面包。
The change you will make during this phase is that you will cut out all bread, rice, potatoes, pasta, baked goods, fruit, candy, cake, cookies, ice cream, or sugar.
你的变化将在这一阶段，你将削减所有面包，米饭，土豆，面食，面包，水果，糖果，糕点，饼干，冰淇淋，或糖。
Since you don 't use any utensils to eat, you can use this bread to scoop up the curry or rice.
你可以用面包来盛咖喱粉和米饭而省去了器皿。
High in carbohydrates, they are somewhat strong in taste and cannot be made into leavened bread, so they are consumed mainly in flatbreads and porridges or prepared and eaten much like rice.
小米碳水化合物含量高，味浓，不能制膨松面包，主要用于小面包干及熬粥或焖饭。
For instance, rice, noodles or bread can offer carbohydrates of mainly calorie resources to our body.
例如，饭、面、或面包可以提供我们身体主要热量来源的碳水化合物。
Soft bread made of cornmeal and sometimes rice or hominy; must be served with a spoon.
玉米粉做成的松软面包，有时也用稻米和玉米碎粒做成；必须用调羹吃。
Rice is the staple in Hunan, but northern-style side dishes and fillers are also popular: bean curd "bread" rolls or dumplings and savory buns.
大米是主要在湖南，但具有北方特色的小菜和填料也很流行：豆腐“面包”辊或者饺子和美味的面包。
Remember that bread, rice, potatoes, pasta, baked goods, fruit, candy, cake, cookies, ice cream, or sugar will be added back slowly into your diet in Phase 2.
请记住，面包，米饭，土豆，面食，面包，水果，糖果，糕点，饼干，冰淇淋，或糖会被重新添加到您的缓慢饮食第2期。
For breakfast, Chinese people generally eat congee (over-boiled rice), fresh bread from a local bakery, or a leftover rice dish.
早餐，一般中国人会吃粥（米饭），从当地面包店 买来的新鲜出炉的面包，或吃剩的米饭。
Load medlar gallinaceous abdomen, add spice, wet tissue seals basin mouth, basket evaporate makes be eaten together with rice or bread after 2 hours.
将枸杞装入鸡腹，加入佐料，湿棉纸封住盆口，笼蒸2小时后作佐餐。
For the next 14 days you won't be having any bread, rice, potatoes, pasta, or baked goods.
在这十四天中，你不能吃任何面包，米饭，土豆，通心粉，或者烘烤食品。
Include plenty of high-quality carbohydrates, such as vegetables, fruit, beans, brown rice and whole-grain bread or pasta.
吃富含高质量的碳水化合物的食品，如，蔬菜，水果，豆类，糙米和全谷粒面包或者通心粉。
Yes, it certainly will. Would you like to eat rice, noodles or steamed bread with your dishes?
是的，一定会的。要米饭、面条或是馒头什么的吗？
The Harvard researchers said that rather than filling up on potatoes, weight-conscious folk should try brown rice or whole meal bread instead.
哈佛的研究人员表示，与其用土豆来填饱肚子，在意体重的人应试试糙米和全麦面包。
Such a diet should include fresh fruit and vegetables, brown rice or whole-wheat bread and foods that are rich in vitamins and minerals.
这样的饮食应该包含新鲜蔬果，糙米或全麦面包和富含维他命和矿物质的食品。
Usually, fresh or the boiled seafood is this section of good wine ideal is eaten with rice or bread matching.
通常，新鲜或煮熟的海鲜是这款佳酿的理想佐餐搭配。
Usually, fresh or the boiled seafood is this section of good wine ideal is eaten with rice or bread matching.
通常，新鲜或煮熟的海鲜是这款佳酿的理想佐餐搭配。
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