It forces the brain to resolve internal conflict, giving the mind a workout that strengthens its cognitive muscles.
它迫使大脑解决内部冲突，给大脑一个锻炼，增强其认知肌肉。
Hiring a personal trainer will give you a different style of workout, giving you a new routine that your brain and body will have to quickly adapt to, shocking it into a concentrated state of action.
雇佣一个私人教练会给你一种不同的训练方式，给你一种你的大脑和身体必须尽快适应的新的训练节奏，并使你的身体进入一种专注的训练状态。
A moderate workout may generate new brain cells.
温和的锻炼可以产生新的脑细胞。
Daily meditation is perhaps the single greatest thing you can do for your mind/body health. Meditation not only relaxes you, it gives your brain a workout.
每天静坐冥想也许是唯一一种最有益身心健康的方法.冥想不仅放松了身体,同时也锻炼了大脑.由于营造了一种与往不同的心理状态,因此在增进大脑健康的同时,也使大脑处于一种非常有益的新状态.
Much like the muscles in your body, your brain will regain strength and vitality if you use it and sharpen it with a daily mental workout.
脑力如同身体肌肉一样，如果每天都锻炼，运用大脑，使大脑变得明锐，那么它会获得力量和活力。
The heightened workout a bilingual brain receives throughout its life can also help delay the onset of diseases, like Alzheimer's and dementia by as much as five years.
这种大脑增强性锻炼，可以推迟一些疾病（比如阿尔茨海默氏症和痴呆症）的发生年龄长达五年之久。
If you can do the crossword puzzle in your sleep, it's time for you to move on to a new challenge in order to get the best workout for your brain.
如果你在睡觉时也能做猜字游戏，那么为了让你的大脑得到最好的锻炼，这是转向一个新挑战的时候了。
Gossip girl: While most people think it's our brain that controls our actions, it is often our heart that gets the biggest workout.
绯闻少女：很多人认为是大脑在掌控着我们的行为，而实际上心才是最操劳的。
Previous studies in animals and in humans had suggested that a sweat-breaking workout may help keep brain cells in top form.
以前的研究曾建议，在动物及人体的汗水，破做运动可能有助于保持脑细胞处于良好状态。
Previous studies in animals and in humans had suggested that a sweat-breaking workout may help keep brain cells in top form.
以前的研究曾建议，在动物及人体的汗水，破做运动可能有助于保持脑细胞处于良好状态。
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