Bouldering is a safer way to train endurance.
室内攀岩是训练耐力的一种更安全的方式。
Probably the best way to start experiencing the thrills of moving over rock is to pick up bouldering.
可能开始体验在岩石上攀爬刺激的最好方式就是抱石了。
Bouldering can be practised both on real rock and indoor as most climbing gyms have a special boulder section.
抱石的场地可以是真的岩石，也可以是室内攀岩馆，在那有特别开辟出的宝石区域。
In bouldering ankles and spines are top casualties. Without a good spotter to catch your fall you will get hurt some day.
抱石的时候踝关节和脊椎是最容易受伤的地方，如果没有人(spotter)给你做保护，总有一天你会受伤的。
Even though bouldering can be practised alone you shouldn't underestimate the importance of an experienced climbing partner.
尽管抱石可以独自练习，但是你还是不应该低估一个有经验的攀岩伙伴的重要性。
The basic necessities to pick up bouldering include: a pair of climbing shoes, a chalk bag, some chalk (Magnesium Bicarbonate) and a rug or doormat to clean your shoes.
最基本的装备是：一双攀岩鞋，一个粉袋，一些镁粉和一个用来把鞋蹭干净的小毯子。
The building comprises a tall, angular volume containing an indoor climbing wall and bouldering room, as well as a lower mono-pitched form that houses changing rooms, a cafe, library and offices.
该建筑由一个高的、有棱角的体量组成，它包含室内攀岩墙和鹅卵石铺的房间；还有一个矮的、单坡的形式，它容纳了更衣室、咖啡馆、图书馆和办公室。
The building comprises a tall, angular volume containing an indoor climbing wall and bouldering room, as well as a lower mono-pitched form that houses changing rooms, a cafe, library and offices.
该建筑由一个高的、有棱角的体量组成，它包含室内攀岩墙和鹅卵石铺的房间；还有一个矮的、单坡的形式，它容纳了更衣室、咖啡馆、图书馆和办公室。
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