Sunlight helps to boost your mood as well as your energy levels.
阳光可以帮助你恢复能量，心情变好。
A cup of coffee helps boost your mood by releasing the feel-good hormone dopamine.
喝杯咖啡能帮你改善心情，释放使你兴奋的多巴胺。
Just 30 minutes in the sun can boost your mood, according to a University of Michigan study.
根据密西根大学的研究表明，阳光下仅需呆上30分钟就能改善你的情绪。
To boost your mood, it might help to give yourself some solid hours of true darkness at night.
想拥有一个健康的心情，最好是夜里留给你自己充足的时间和黑暗相处。
Your good mood depends on the serotonin chemical, which can help boost your mood and avoid mood swings.
你的心情状况是由你身体中的血清素，它能帮你拥有好心情，调节心态。
Another benefit to working out properly is that it can boost your mood - lifting weights can lift your spirits.
适当的锻炼还有一个好处，就是可以让你情绪很好——举重的同时，你也举起了自己的精神。
Although hI'm all for indulging in activities to boost your mood, retail therapy is definitely a pricey way to do it.
虽然我很赞成去做一些能提升心情的活动，但是购物疗法无疑是种昂贵的方式。
Foods rich in soluble fiber, such as barley, apples, oranges, sweet potatoes, carrots and beans can drastically boost your mood and spruce up your good cheer.
那些富含可溶性纤维的食物，如大麦、苹果、橙子、甜土豆、胡萝卜和大豆可以大大提升你的情绪哦。
Forcing yourself to smile can boost your mood: Psychologists have found that even if you're in bad mood, you can instantly lift your spirits by forcing yourself to smile.
勉强自己笑可以振奋精神：心理学家发现，即使你心情很糟，只要强迫自己笑出来，就会马上情绪高涨。
A neat appearance can also give a small boost your mood, since your self-esteem increases, causing greater lightness in your predisposition and lets you feel the joy of living.
一个整洁干净的外表同样能小小地促进我们的好心情。因为自我形象提升了，我们的感官就会获得极大的轻松，也能感受到生活的快乐。
Even if it's just a little space - say a drawer or a shelf - decluttering an area of your life can have a wonderful effect on your mood and happiness level. I know it gives my day a boost.
即使是只有一点空间，比如说一个抽屉或是一个架子，整理也会带给你快乐的情绪，正如所带给我的一样。
Each one will lift your mood, as will the mere fact that you've tackled and achieved some concrete goals; by doing so, you boost your feelings of self-efficacy, which can boost happiness.
每一项都会让你的心情好一点，就好像你真的解决了具体问题、完成了具体目标似的。这种做法可以提升你的自我效能感，从而带给你快乐。
If you tend to wake up feeling groggy, grumpy, or even sad, consider using one or more of the above tips to help boost your morning mood.
如果你起床时感觉愤怒，毫无精神东倒西歪，甚至痛苦，可以考虑上面提到一两个建议来唤醒你的心情。
Sure, buying yourself something expensive can improve your mood, but the boost is often temporary.
当然，给你自己买一点贵的东西可以改善你的心境，但是改善只是暂时的。
The next time you could use a happiness boost, perhaps you should seek out a friend in a good mood. Just be sure not to bring your friend down inadvertently.
下次你想要寻求一个快乐催化剂的时候，或许你应该选择一个快乐的朋友作为目标，但是要切记注意不要不经意地把你的朋友也搞得不快乐了。
If you wear bright, happy colors, you’ll get that attitude projected towards you, which will boost your own mood and energy levels.
如果你穿的花哨又让人开心，你会把这种明亮的感觉最终投射到自己身上，这也会让你的心情和精神好上加好的~！
Next time you feel down, write down all the positive things about the day, and your mood will boost in no time.
下次你感觉失落的时候，写下一整天所有积极的事情，你的心情立马就会变好。
Finally, if you're really on your own in wanting to inhale some mood-enhancing smells, a quick sniff of a scented handkerchief might be enough to give your brain a boost.
最后一点，如果你本人真的急需吸取改善心情的气味，那么嗅一嗅带香气的手帕也足以增强大脑动力。
There's even an ion Boost feature that fills the air with negative ions to help lighten your mood and inspire mental clarity.
专业离子加速功能，让室内充满负离子空气，以帮助舒缓情绪，激发精神。
Boost your immunity, protect against toxins and improve your mood by adding more oranges, bell peppers, potatoes, broccoli, kale and leafy greens to your diet.
想要提高免疫力，抗毒，提高心情，就多吃点诸如橘子、灯笼椒、土豆、西兰花、羽衣甘蓝这样的食物。
Use these simple actions to improve your mood and to give yourself a mood boost so that you can pursue your bigger goals.
做到这些事，改善你的心情，使心情舒适从而追求更高的目标。
Bulls are in a buoyant mood on Saturday, as the Sun and Jupiter boost your spirits.
周六牛们心情愉快，因太阳木星鼓舞你的精神。
Bulls are in a buoyant mood on Saturday, as the Sun and Jupiter boost your spirits.
周六牛们心情愉快，因太阳木星鼓舞你的精神。
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