My runners do the workouts below throughout the season to fine-tune their pacing and boost their "fatigue" fitness — the ability to sustain pace when your body is already taxed.
我的选手在整个赛季中都采用下面的训练方法，使其达到最佳的速度节奏，提高了承受疲劳的能力——这是在你身体已经疲惫的状态下保持速度的能力。
The next step, he said, is to figure out the best methods to boost dietary fiber intakes to levels that will improve or sustain a desirable cardiovascular risk factor status.
他说，他的下一步是要弄清楚的最佳方法以增加膳食纤维摄入量的水平，这将提高或保持一个理想的心血管疾病的危险因子状态。
The next step, he said, is to figure out the best methods to boost dietary fiber intakes to levels that will improve or sustain a desirable cardiovascular risk factor status.
他说，他的下一步是要弄清楚的最佳方法以增加膳食纤维摄入量的水平，这将提高或保持一个理想的心血管疾病的危险因子状态。
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