Again, use a book light; don't turn on the overhead or a bright bedside light to write.
再一次，用一台读书灯；不要打开顶灯或旁边的光线很强的灯。
As an example he suggests using a book light to read by rather than a lamp on a bedside table that USES a much stronger bulb.
比如说，他建议阅读一本书时需要的光线，不能用床头柜上的灯，而要用一个更亮的灯泡。
Use a book light to avoid disturbing others and to avoid putting on too much light. A page or two of thoughts written down can calm you enough to restore the need for sleep.
使用台灯避免打扰其他人也可避免太强的灯光，写一两页已足够令你平静下来满足睡眠的要求。
A joke, a compliment, an engaging discussion about the latest film or book – these things add a little light to the lives of those around you.
一个笑话、一场赞美、一场关于最新电影或书籍的热烈讨论——这些东西在你周围的这些生命上增添一丝光亮。
To demonstrate their approach, they added the genes to a bacterium and found that a flask of the bacterial culture produced enough light to read a book by.
为了展示他们的方法，他们给一种细菌添加了这种基因，并发现培养细菌的烧瓶中放出的光足可以在旁边看书。
A joke, a compliment, an engaging discussion about the latest film or book - these things add a little light to the lives of those around you.
一个笑话，一场赞美，一次有吸引力的讨论关于最近的电影或书——这些东西加了一些光在你周围的这些生命上。
I am not like those young people fancy a feast of sound and light and electricity and pictures - I only need a book - oh, did I miss popular music?
我可不像年轻人，声、光、电、影一样都少不了。我有本书看看就行了。
So if dusk's approaching and you can't put that book down, there's no need for alarm. But you'll be a lot more comfortable if you turn on a light.
因此，当黄昏来临时，如果你还不想把正在看的书放下，请不要惊慌，这并不会直接影响您的视力，如果想让眼睛觉得更舒服些，只要把一盏灯点亮就好。
Watching him or her closely, Luke places his head near the light so as to throw a shadow on the victim's book.
Luke会在仔细地观察他或她后把头靠近灯光，从而在受害者的书上投下一片阴影。
More information concerning George's NDE account is described in Dr. Melvin Morse and Paul Perry's book entitled Transformed by the Light.
有关乔治·罗多纳亚博士濒死经历的更多描写，可参见迈尔文·莫斯（Melvin Morse）和保罗·佩里（Paul Perry）合著的《被光改造》一书。
'In the summer I sometimes get up before it's light, watch the sun come up, make a cup of tea, read a book, listen to birds... it's wonderful, really tranquil.'
夏天，我有时候会在天亮前就起来，看着太阳升起，泡一杯茶，读一本书，听鸟儿歌唱……这真是太美了，真的很宁静。
To demonstrate their approach they added the genes to a bacterium, and found that a flask of the bacterial culture produced enough light to read a book by.
为了展示他们的方法，他们给一种细菌添加了这种基因，并发现培养细菌的烧瓶中放出的光足可以在旁边看书。
Some reviewers have knocked the book for being light on business advice and long on metaphysical talk.
有些读者批评这本书花大量笔墨进行形而上学的探讨，但在商业建议方面着墨不多。
The Stern book may be careful to avoid academic gobbledygook and complex equations, but it cannot be described as a light read.
这本书可能小心的刻意避免学院派的官样文章和复杂的方程序，但也不能将它说成消遣读物。
I thought I should cover some of the best procrastination-beating strategies, in light of my recent book, focus.
依新近出版的拙作，我想应该提供抵制拖延最有效的一些策略——集中注意力。
In his book Autobiographical Notes, Einstein recalls how he once daydreamed about chasing a beam of light as it traveled through space.
在他的著作《自述注记》中，爱因斯坦回忆道他当时幻想在宇宙中追逐一道光线。
Carry a light paperback around with you. When you find yourself waiting for something, on the train or bus, or just bored, you can get the book out.
随身带些小册书籍，当你感觉自己陷入漫长的等待之中，比如说在搭乘火车或汽车，或者感到无聊，你就可以拿起书本。
A 16th century book on plastic surgery, titled De Curtorum Chirurgia Per Insitionem (Latin) and illustrated with diagrams, came to light when it was sold at auction.
一本关于整形手术的16世纪插图古书《瑕疵修复植入手术》日前在一场拍卖会上被公诸于世。
Wind write poem at water, cloud write poem in sky, light write poem at book, smile at your face writing the poem.
风在水上写诗，云在天空里写诗，灯在书上写诗，微笑在你的脸上写诗。
I recommend this book to everyone, and specially to those who fear 2012, they will find light and will be excited about this event!
我建议这本书的每一个人，以及专门为那些谁害怕2012年，他们将发现轻，将激发关于此事件的！
SSOA anticipates printing an official Language of Light deck, book and banner at the end of 2000 and will utilize the proceeds from their annual Masters Conclave for this purpose.
SSOA希望在2000年底左右印刷一些光之语罗塔牌，书本和横幅，利用所得的收益举行年度大师密会。
It is said in the book that one of the ways I will recognise my 'other part' is, a light shining over their left shoulder.
这是说，在这本书中说的方法之一，我会明白我的'另一部分是，一辆轻型的光辉超过他们的左肩。
"If give me three days light" the book deeply touched me, in life there are many like Helen.
《假如给我三天光明》这本书深深打动着我，在生活中也有许多像海伦。
The book is the first to present the mechanism which explains why light is an effective treatment for so many illnesses and diseases.
这本书是第一本的机制可以解释为什么光是这么多种疾病和疾病的有效治疗方法。
Because in the long dark night of my life, I've read the book and the others to read to me the book, has become a great beacon light, revealing to me the spirit of human life and human deepest source.
因为在我生活的漫长黑夜里，我读过的书以及别人读给我听的书，已经变成一座伟大光明的灯塔，向我揭示出人类生活和人类精神的最深泉源。
Because in the long dark night of my life, I've read the book and the others to read to me the book, has become a great beacon light, revealing to me the spirit of human life and human deepest source.
因为在我生活的漫长黑夜里，我读过的书以及别人读给我听的书，已经变成一座伟大光明的灯塔，向我揭示出人类生活和人类精神的最深泉源。
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