I made the mistake of sitting cross legged on the floor without cushions. My ankle put pressure on my other leg’s shin bone which was a small ache to begin with but eventually grew into a nasty pain.
我第一次冥想的时候犯了一个错误，就是没垫垫子地盘坐在地上我的一个脚踝放在另一只脚的胫骨上，这使得我开始感觉有点疼痛，最终却变得异常疼痛。
The Ache: Doctors say one of the best sources of vitamin D, which is important for bone health, is sunlight.
缺点：医生说，阳光是维生素d的最佳来源之一。维生素d对于骨骼健康非常重要。
These 32 patients displayed obvious patellar ending ache and typical tenderness. Patellar bone X-ray inspection on 12 of them displayed patellar tip extension and "optic vesicle signs".
两次调查患病的32名患者中，均有髌尖疼痛症状及典型压痛体征，12个髌骨X射线检查有髌尖延长及“眼泡征”。
These 32 patients displayed obvious patellar ending ache and typical tenderness. Patellar bone X-ray inspection on 12 of them displayed patellar tip extension and "optic vesicle signs".
两次调查患病的32名患者中，均有髌尖疼痛症状及典型压痛体征，12个髌骨X射线检查有髌尖延长及“眼泡征”。
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