The Pros and Cons of Bodyweight exercises.
体重锻炼的优点和缺点。
I’m a huge fan of bodyweight exercises, and on the road, they’re the best thing.
我是一个抗自重练习的爱好者，走在路上，这是最好的事情了。
Bodyweight exercises aren't the only thing you should ever do, however, for several reasons.
然而只进行体重锻炼是不够的，理由如下。
There are many, many variations of bodyweight exercises, but here are some of the more common ones
体重练习的种类是非常多的，这里举几个比较常见的种类
High-intensity interval training, Tabata training, bodyweight exercises and running are all great choices.
另一方面，不锻炼身体的代价太高了，因为身体素质是维持成功状态的重要条件。
Bodyweight exercises, a brisk walk, or yoga can be a great way to get your body moving and put yourself in a different state.
体重演习，快速步行，或瑜伽都是好方法，移动你的身体，使自己处于不同的状态。
My favorites are bodyweight exercises (pushups, situps, etc.), since you can do them virtually anywhere – as long as you don't mind getting a few confused looks.
我最喜欢的是体重锻炼（俯卧撑，仰卧起坐等），因为你能在任何地方做它们—只要你不介意得到一些困惑的目光。
My favorites are bodyweight exercises (pushups, situps, etc.), since you can do them virtually anywhere – as long as you don't mind getting a few confused looks.
我最喜欢的是体重锻炼（俯卧撑，仰卧起坐等），因为你能在任何地方做它们—只要你不介意得到一些困惑的目光。
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