Hiring a personal trainer will give you a different style of workout, giving you a new routine that your brain and body will have to quickly adapt to, shocking it into a concentrated state of action.
雇佣一个私人教练会给你一种不同的训练方式，给你一种你的大脑和身体必须尽快适应的新的训练节奏，并使你的身体进入一种专注的训练状态。
If you have access, try getting your body composition measured, either through a DEXA scan at your doctor's office, or by using body fat calipers by an experienced trainer at your gym.
如果有机会，尝试一下身体成分测试，要么在医生的办公室用扫描仪，要么在健身房让有经验的教练给你用脂肪卡钳。
"It doesn't mean anything," said Mark Macdonald, personal trainer and author of "Body Confidence" about the calorie Numbers spit out by the cardio machine.
“这根本毫无意义，”MarkMacdonald在提到有氧运动机吐出的数字时说道。他是一名私人教练，而且是《身体信心》(“ Body Confidence ”)一书的作者。
This is because, unlike a treadmill in which your body absorbs the impact of walking and running, the Elliptical trainer if often described as walking in midair.
这是由于，它并不像跑步机那样，你的身材同时受着步辇儿或跑步的影响，椭圆练习仪更多的是被以为是在半空中步辇儿。
This is because, unlike a treadmill in which your body absorbs the impact of walking and running, the Elliptical trainer if often described as walking in midair.
这是由于，它并不像跑步机那样，你的身材同时受着步辇儿或跑步的影响，椭圆练习仪更多的是被以为是在半空中步辇儿。
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