But if instead of chasing sleep you let your body relax and your mind be at ease, sleep will come to you.
但如果不去追逐睡意，而是放松你的身体，让头脑舒适，睡意自然会再次光顾。
Sleep is a very important bodily function in which your brain and body relax and rejuvenate after the stress of the day.
睡眠是一项十分重要的身体机能，让你的大脑及身体在一天的劳累后休憩并复苏生机。
Treat money don't fine, don't talk to themselves. Heart disease to body relax, overcome disease must be optimistic.
治病花钱不要细，别跟自己过不去。病来身上心放宽，战胜疾病须乐观。
Learn to play an instrument to self-entertainment, let your life be filled with music for company. Singing loudly in the shower, let your mind and body relax.
学会演奏一件乐器以自娱，让你的生活时时与音乐为伴。在淋浴时大声唱歌，让自己的身心彻底放松。
A principal of Minimalism Aesthetic, where the space design emphasizes on extreme leisure and comfort, have an experience of a journey from body relax to soul touch.
极简美学主义强调将空间设计的重点放在创造舒适休闲上，使身体经历一个从机体放松到灵魂放松的过程。
Blood vessels in the head tighten to stop the loss of body heat and then relax to let blood flow rise; that sudden rush of blood is what causes the headache.
头部的血管收紧以阻止身体热量的流失，然后放松让血液流动起来，血液的突然涌入是引起头痛的原因。
Exercise is the best way to relax mind and body.
运动是放松身心最好的方式。
Breathing exercises can help you relax, because they make your body feel like it does when you are already relaxed.
呼吸练习可以帮助你放松，因为它们让你的身体获得好像你已经感觉放松时的感受。
Yet another great way of relaxing is an exercise where you tense each muscle in your body, one body part at a time, and then let the tensed muscle relax.
另一个很妙的放松方法就是锻炼。锻炼能拉紧你的每块肌肉，每次锻炼身体的一部分，然后让紧绷的肌肉放松。
A gentle, yet powerful health discipline, people often associate yoga with promoting a light and flexible body, as an effective stress-buster, as an easy way to relax and even as a form of therapy.
瑜伽是温柔而有力的健康锻炼，人们通常将瑜伽与促进身体的轻巧和灵活联系起来，视其为有效的压力克星，简易的放松方式，甚至是一种理疗形式。
These relax the very same muscles that cause snoring and also dehydrates the body, leaving nasal passages blocked up.
他们恰好就会使影响打鼾的那块肌肉放松，也会导致身体脱水以及鼻腔阻塞。
Another great relaxationtechnique is to tense up and then relax each musclein your body, one at a time, starting from your toes up to your head.
另一个放松技巧是让你身体的每块肌肉依次先收缩后放松。从脚趾开始往上，至头部结束。
Restorative yoga: This practice allows the body to fully relax by holding simple postures passively for extended periods of time.
养生瑜伽：保持一些简单姿势并达到一定时间，从而获得身体的完全放松。
For 2-3 minutes pay attention to every muscle in your body from head to toe. If you find any tense muscle, relax it.
用2 - 3分钟，对你身上从头到脚的每块肌肉集中注意力。如果你感觉到任何紧张的肌肉，放松它。
Sitting down and watching EastEnders might relax the body but the mind is still working, remembering who the characters are and what they do.
坐下来看《东区居民》（某英国热门电视剧）也许会让你的身体得到放松，但是你的大脑始终在工作，用来记住这些角色还有他们在做什么。
First, relax every part of your body including your face, neck and shoulders. Allow your mind to wander to a pleasant place and situation.
首先放松全身，包括面部、颈部和肩膀，让你的意念漫步到一个愉快的地方或者环境中。
Take a few deep breaths, relax, and your body will assume that it's time to sleep and you'll be drooling on your pillow in no time.
做几下深呼吸，然后全身放松，你的身体会认为睡觉的时候到了，于你就能迅速坠入梦乡。
Even that little amount of time - 6 seconds - can help your body and mind relax. Let your heart rate slow.
只需要很少的时间——6秒，就能够帮助你的身心和思想得到放松。
As you reach about 90 percent of your top speed, relax and allow your body to decelerate. Jog for a minute or two, and then repeat another four or five times.
当你达到你90%的速度时，开始放松和减速，慢跑1 -2分钟，然后再进行4- 5组。
As you draw awareness to each part of your body, direct your breath to that area and consciously ask it to relax.
当你的注意力移到身体的哪个部位，就将你的呼吸指向那里并有意识地让那个部位放松。
Try to meditate while listening to relaxation music. It helps to concentrate your mind and relax your body.
当你在听音乐的时候，试图思考一些问题，这有助于你集中精神和放松身体。
Much of what we do to wind down may relax the body, but the mind is still ticking over.
大多数的时候我们能放松我们的身体，但是大脑却依然在慢慢地运转。
Meditation starts by changing how the body works: the heart slows, pumping less blood; the muscles relax.
冥想从改变人体的工作开始：心跳减慢，泵出更少的血液；肌肉放松。
Simple things like going for a short walk will relax the mind and help your body to recover from a cold.
可以做些简单的事：比如去漫步一小会儿能放松身心并使身体从感冒中痊愈。
This extra oxygen flow will relax your body, clam your breathing, slow your heart rate, and allow your brain to resume rational thought.
多呼入的氧气有助于放松身体，平稳呼吸，降低你心脏跳动的速率，从而保证你能够冷静的思考。
Choose a tight part of your body, close your eyes, and relax this particular part of your body more and more with each out-breath.
选择你身上一个紧张的部位，闭上眼睛，随着每一次呼气，一点一点地放松这个部位。
Make a conscious effort to relax your tongue, jaw, and face along with the rest of your body.
有意识放松你的舌头，下巴和脸部和身体的其他部分。
These are just a few ideas for ways that you can really relax, recover, and rejuvenate your body.
这些只是一部分让你真正放松，恢复身体的方法。
The looser your muscles become, the more your body is beginning to relax. This stretching method should help you refocus your mind on resting.
这种伸展方法可帮助你重新将你的注意力集中在休息上。
The looser your muscles become, the more your body is beginning to relax. This stretching method should help you refocus your mind on resting.
这种伸展方法可帮助你重新将你的注意力集中在休息上。
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