As you're increasing your distance or the time of your running segments, make small jumps so your body can adjust to the increase in stress.
当你增加你跑步的距离或跑步的时间，做很小的提高那样你的身体可以调整适应增加的压力。
Keep this workout slow and easy and your body will quickly recover to the demands of the new distance.
训练的时候慢一点，放轻松，让自己的身体可以从更长距离的消耗中快速回复。
Overall, an increase in the brain's production of endorphines occurs when the body is put under stress such as long distance running, and the endorphines then cause a positive or negative mood change.
总之，身体在紧张感下，比如长距离的奔跑，会增加内啡肽的分泌量。而内啡肽会令人产生情绪的变化，有正面也有负面的情况。
By moving your body, your brain has to learn new muscle skills, estimate distance and practice balance. Choose a variety of exercises to challenge your brain.
体育运动同时大脑也得到了锻炼。通过肢体运动，大脑也学会了控制肌肉的新技巧，增强了判断距离的能力和保持肢体平衡的技巧。应选择多种运动方式来锻炼大脑。
"Small camel asked:" Mom Mom, why do we so thick the soles of the feet? "camel mother said:" That will enable us to many of the body is not stuck in soft sand for long-distance ah journey.
小骆驼又问：“妈妈妈妈，为什么我们的脚掌那么厚？ ”骆驼妈妈说：“那可以让我们重重的身子不至于陷在软软的沙子里，便于长途跋涉啊。”
When you get that vibe, your body becomes radiant and, I believe, there are no boundaries to the distance of your radiance.
身临如此的气氛，身体就会散发出勃勃生机，我相信，活力必定闪耀着无限光芒。
Your elders and judges shall go out and measure the distance from the body to the neighboring towns.
长老和审判官就要出去，从被杀的人那里量起，直量到四围的城邑。
Mr Murakami's slim new work recounts his two decades of habitual long-distance running, and its effect on his mind, body and ability to write.
村上春树先生这部不长的新作，讲述了他坚持了20年的长跑习惯以及这一习惯对他在心灵，身体和写作能力的影响。
After Body appearance, except if the rear wing, surrounded by favour, including the roof racks, skylights, parking sensor, decorative lighting distance, lighting, mirrors.
车身外观改装，除了如尾翼、大包围最被青睐之外，还包括车顶行李架、天窗、泊车距离感应、装饰性照明装置、指定照明灯具、倒视镜几种。
So stay at a comfortable distance from the desk, showing enough of your upper body to indicate that you have nothing to hide.
如果面前有张桌子，与桌子保持合适的距离，显出足够多的上半身，表示你没有什么可隐瞒的。
The distance between the competitor's body and the inside length of handgun slide or in the case of a revolver the distance between the competitor's body and the cylinder.
选手身体与手枪滑套内面的距离，或是当使用转轮手枪时，则为选手身体与转轮间的距离。
When the body falls a certain distance toward the ground, the elastic rope is pulled tautly to prevent the body from continuing to drop.
当人体落到离地面一定距离时，橡皮绳被拉开、绷紧、阻止人体继续下落。
Segment teaching fully reflects the principle of Students Body, Teachers Guide, suites to the needs of distance learning.
板块式教学充分体现学生为主体、教师为主导这一教学原则，适合远程教学的需要。
The amount of radiation intercepted by a planetary body varies inversely with the square of the distance between the star and the planet.
的辐射量截获行星机构不同的平方成反比的恒星之间的距离和行星。
Long runs are essential to the training distance runners because they enable the body to adapt to running greater distances safely and efficiently.
长跑对于训练跑步者十分必要，因为它能够使机体适应安全和高效的长距离奔跑。
Secondly, one hour per day exercise, exercise. Rope skipping, shuttlecock, sprint, long-distance running... Let your body become more healthy.
其次，每天运动一小时，锻炼身体。跳绳、踢毽子、短跑、长跑……让自己的身体变得更健康。
Therefore, the vibration-avoiding machine should meet the strict restrictions on the lifting distance of the coasting body caused by weight variation in different working periods.
因此，避振器须满足惯性体由各工作阶段的重量变化导致的升降距离变化的严格限制；
In this one month two reunion, but I have the body in the distance, not with you, celebration, I wish a happy Mid-Autumn festival, mooncakes to remember that I left block oh! ! ! ! !
在这人月两团圆的日子，我却身在远方，不能与你同庆，祝中秋快乐，记得留块月饼给我哦！
Segmentation of its body helps a lot to provide a further sense of scale and distance.
分割其身体有很大帮助，以提供进一步的规模和意义上的距离。
We could not talk because the distance is quite far, so we talked through body language.
由于距离过远无法通话，我们只能用身体语言交流。
This paper point out that as the resolution decline with the distance between RAD and reflectivity body, the threshold should change with the distance.
其中主要的讨论针对雷达观测资料的切向分辨率随距离的增加而降低的实事，对同一体扫数据处理时，使用随距离变化的阈值。
As you notice this, you will have achieved a measure of distance from both body and mind.
当你注意到了这一点，你就在身体和思维之间达到了一定距离。
But sleeping-car sleep is in a category of its own: your mind rests while your body goes the distance.
但是在卧铺车睡觉不是很舒服的。当你的身体还在前行，你的意志已经在休息。
When I stroked first with the other arm, I added the power of core-body rotation to that first stroke – increasing the distance and speed of my breakout to the surface.
但当我用另外一侧胳膊的划臂作为起始的话，在第一次划臂时我会把力量用在身体轴心的旋转上---这样增加了划臂的距离和速度。
To return from a long distance projection, tune into your body and become aware of it.
要从远距离的投射回来，你应该调谐至你的身体并感知它。
The environment coefficient usually relates to some external environment factors, such as the distance to genetic sag and the contact degree to frontal sand body of delta.
环境系数通常与距离生油凹陷的远近及与三角洲前缘砂体的接触程度等外部环境因素有关。
Keep a good distance between your skis, so you have room enough to work with both skis, and move your body up-and-down in a rhythmic motion.
你的两只雪板应保持一个恰当的距离，因为你应当给你的雪板一个足够的工作空间，并且使你的身体在滑行过程中有节奏的上下起伏。
Keep a good distance between your skis, so you have room enough to work with both skis, and move your body up-and-down in a rhythmic motion.
你的两只雪板应保持一个恰当的距离，因为你应当给你的雪板一个足够的工作空间，并且使你的身体在滑行过程中有节奏的上下起伏。
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