You can search online for the videos and practice them at any time when you feel like relaxing your body and mind.
你可以在网上搜索这些视频，你想放松身心的时候就随时练习。
So your body and mind will be healthy by using the colors you like. Or you'll be nervous or even get ill.
所以用你喜欢的颜色，你的身心会健康。否则你会紧张，甚至生病。
The overindulgence of food and drinks clogs body and mind.
暴饮暴食堵塞身心。
Streeter learned to untangle her fears from her judgment of what her body and mind could do.
斯特里特学会了从她对自己的身心所能做的判断中消除她的恐惧。
After a year and a half, I had progressed a lot, both in body and mind, to return to school.
一年半后，为了回到学校，我的身心都有了很大的进步。
The wounds in body and mind will get healed temporarily and spiritual emptiness will be enriched for a while.
身心的创伤得到了暂时的平复，精神的空虚得到了刹那的充实。
A few minutes later, the pressured strokes started to produce a relieving effect and my body and mind began to sink deeper into relaxation.
几分钟后，这种有力的按压开始产生一种让人放松的效果，我的身心都开始深深地沉浸在放松状态之中。
Besides helping you feel close and connected to people you care about, it turns out that hugs can bring a host of health benefits to your body and mind.
事实证明，拥抱除了帮助你提升与你关心的人之间的亲密感外，还会给你的身心健康带来很多益处。
Integrating body and mind - it works at the level of the body-mind interface.
使身体和精神成为一体-它工作在身体-精神的接口等级。
I don't want to rent out my body and mind for five of seven days of the week.
我不想把我的身体和头脑出租给每个工作日。
The powerful and vital energy of the Cosmos is flowing and filling my body and mind.
来自宇宙的强大而充满生命力的能量正充实我的身心。
Kimono is a new luxury spa care line created to enhance the wellness of your skin, body and mind.
和服香薰是最新的奢侈香薰系列，意在改善你的皮肤，身体和精神状态。
But first you have to put your body and mind in a state where you are in a an abundant mind frame.
但是，首先，你必须让你的身体和心灵处于富足心态的框架内。
They come away with feelings of joy, calm and curiosity, having been engaged in both body and mind.
他们带着愉快、平静和好奇的感觉离开，身体和心灵都参与其中。
You can only go without adequate sleep for so long before your body and mind force you to catch up.
在你的身体和头脑强迫你入睡前，你失眠的时间也不会太长。
Try to get away from your desk or work area in body and mind, even if it's just for 15 or 20 minutes.
将身体和思绪从工作中抽离，哪怕只有15或20分钟。
In other words, love may be kick-started in the brain, but it's a two-way street between body and mind.
换句话说，爱可能由大脑开始产生，但它是一条身体和大脑之间的双行道。
Yoga or Tai Chi: Good for the body and mind, these classes are both relaxing and physically challenging.
瑜伽、太极：这是有益身心健康的运动，这些课程既能放松身体又有体能挑战。
Find a yoga class in your area and learn yoga postures that will help keep your body and mind in balance.
在你的周围找一个瑜伽班，学习瑜伽动作，这样能帮助你保持身心平衡。
Even that little amount of time - 6 seconds - can help your body and mind relax. Let your heart rate slow.
只需要很少的时间——6秒，就能够帮助你的身心和思想得到放松。
Zhuangzi Said, people should learn from the ancient to cultivate body and mind with tranquil attitude.
庄子认为，在世风日下的时代，人们应该向古人学习，用恬淡的性情保养心智。
I went on a mission to study my body and mind in-depth and I found something that will surprise all of you!
我怀着研究自己身体和心灵深处的使命，结果发现了会令你们所有人一惊的东西！
Stress and mental fatigue can exist no matter how much sleep you get, but sleep does help refresh your body and mind.
压力和心理疲惫能够一直出现，尽管你已经有了相当多的睡眠。但是书面的确可以使你的身心得到放松。
She takes care of her body and mind. And she has learned to realize her own value as a rabbit and a part of the Earth.
她把自己的身体，思想都照顾得很好，她意识到她自己做为一只兔子的价值和做为地球一部分的价值。
But if I took short, rejuvenating breaks, I'd allow my body and mind to recover and regain ability to fire on all cylinders.
但是如果我进行了短期，恢复性休息，就可以使我的身体和精神恢复到点燃所有的汽缸。
When he regained his confidence, he worked hard day and night, slogging his body and mind just to make something out of himself.
他重新振作，没日没夜地工作，让他的身体和心思无暇顾及自己。
Running can be tedious at times, but the impact on your body and mind is well worth that struggle of just getting up and running.
跑步有时候的确让人觉得单调乏味，但是它对身体和精神状态又会有有益的促进，这点就绝对值得你去花点功夫来跑步。
This deep breathing and placement of the hands and feet will create a comfortable zone for you to prepare your body and mind for sleep.
这种深呼吸和手脚叠放姿势将创造一个舒适的氛围，有助于调整您的身心进入睡眠状态。
Taking the time to de-stress and recharge your own body and mind will allow you to nurture other relationships and make them even stronger.
花点时间解解压、修养身心，有助于修复你与其他人与物的关系，甚至更好。
Taking the time to de-stress and recharge your own body and mind will allow you to nurture other relationships and make them even stronger.
花点时间解解压、修养身心，有助于修复你与其他人与物的关系，甚至更好。
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