One can start out doing just a couple of km to test things out first. From there, adjust the distances accordingly, but always remember to listen to the body.
第一次跑的新手可以从几公里开始跑，然后根据自己身体的适应情况调节越野跑的距离。
One can start out doing just a couple of km to test things out first. From there, adjust the distances accordingly, but always remember to listen to the body.
第一次跑的新手可以从几公里开始跑，然后根据自己身体的适应情况调节越野跑的距离。
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