Exercise is the best way to relax mind and body.
运动是放松身心最好的方式。
The mind-body program includes an exercise called “cognitive restructuring,” in which women are asked to share recurring negative thoughts.
身心方案包括了所谓的“认知重建”的练习，即要求患者分享消极的思想。
Bodily exercise, when compulsory, does no harm to the body; but knowledge which is acquired under compulsion obtains no hold on the mind.
体育运动如果是出于强迫，不会有害于身体，但在强迫之下获得的知识，不能保留在头脑中。
When your mind conjures up exercise, it will recall the pleasant feeling you ended with-and feeling good about your body and yourself is the best incentive.
当你联想到锻炼时，能回忆起令人美好的感觉，自身也感觉不错，其实自己就是锻炼的最大推动力。
Establish an exercise regimen. Exercise is a great way to becoming healthy again, not just your body but also your mind!
建立一个锻炼计划。锻炼是重新健康起来的一个极好的方法，不仅对你的身体还有你的头脑！
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
真正的享受来自于思维的活动和身体的锻炼；而且可以合二为一。
Enthusiasts say tai chi helps to achieve balance of body and mind, preferring the Chinese exercise to the traditional "rajio taiso" that has been aired by public NHK radio since 1928.
太极爱好者称，太极能帮助实现身心平和。比起日本广播协会电台自1928年起每天播放的广播体操(rajio taiso)，太极更具吸引力。
Reading is to the mind what exercise is to the body, exercise makes you healthy, reading makes people wise.
读书之于思想犹如运动之于身体，运动使人健壮，读书使人贤达。
Just like any other muscle in the body, the brain requires exercise to keep it strong and healthy, so the phrase "use it or lose it" is particularly apt when it comes to your mind.
正如身体其他部位的肌肉，大脑也需要通过锻炼来保持强壮和健康，所以有句话怎么说来着“不用就失去”，这对脑力尤其适用。
Eating a good breakfast everyday will also insure that you have the energy throughout the day to exercise your mind and body.
每天吃好早餐也将确保你有足够的能量去锻炼你的大脑和身体。
Moderate exercise, insuring the right balance between mind and body, and the highest efficiency of performance, is, of course, a prime requirement.
当然，要有最高的效率，适度的练习，确保身体与头脑之间的平衡，是根本的要求。
You can try this exercise with your hand or with any part of the body. It gives the feeling of paralyzing the mind.
你可以将这个试验在你的手和身体的任何部位上，它会让你的头脑麻痹。
When I wake up and exercise in the morning, I feel so good the rest of the day. My body is energetic, and my mind is quicker and more alert.
在早上醒来锻炼了的时候，我一天中的感觉那么好，身体精力充沛，思想快速敏捷。
They are worried that lack of physical exercise and face-to-face communication with others will do harm to people's body and mind.
他们担心缺乏体育锻炼和面对面交流会伤害到人们的身心。
Bodily exercise, when compulsory, does no harm to the body; but knowledge which is acquired under compulsion obtains no hold on the mind. ----Plato.
被强迫的去锻炼身体，对身体没有害处；但是被迫的接受知识对大脑无益。
Learning should last a lifetime. You exercise your body to stay strong, and you should exercise your mind to stay sharp.
学习应该是一辈子的事，你会锻炼身体以保持强健，也该锻炼心智以保持敏锐。
Get outside and take a walk at lunch time. Also, try to get in a little exercise before or after work. Exercise strengthens both the body and mind.
在午餐的时间出去散一下步。同样的，在工作之前或者之后做一些小放松。运动可以增强你的身体和大脑。
Concentration can be cultivated. One can learn to exercise will power, discipline one's body and train one's mind.
专注力是可以培养的，一个人可以学习使用意志力，让身体纪律化并训练一个人的心智。
This unintelligible smoking cessation is very harmful for mind and body as well. It is like a man who never takes exercise one day gets up early and run marathon.
这种莫名其妙的戒烟对身心极为有害，就像一个从来不锻炼的人某天突然早起跑了个马拉松。
The main purpose of the PE in colleges is to foster the notion of taking exercises lifelong, besides building up their body and mind, and it also provides a foundation to the lifelong exercise.
高校体育教学的目的除使学生身心得到锻炼外，更主要的是培养学生“终身锻炼”的意识，并为“终身锻炼”打下一定的体育基础。
I stress this in many posts - exercise. If you aren't taking care of your health, than your mind and body are not working optimally.
我强调工作期间的锻炼，如果你不注意你的健康，那么你的精神与身体是无法理想地工作的。
Others, however, frown upon staying indoors for too long. They are worried that lack of physical exercise and face-to-face communication with others will do harm to people's body and mind.
但是也有许多人认为，宅在室内太久，会比较缺乏锻炼，也少了面对面的交流，对人们的身心都是有害的。
Others, however, frown upon staying indoors for too long. They are worried that lack of physical exercise and face-to-face communication with others will do harm to people's body and mind.
但是也有许多人认为，宅在室内太久，会比较缺乏锻炼，也少了面对面的交流，对人们的身心都是有害的。
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