The breathing is calmed when the mind becomes steady and calm; and hence the preservation of bindu.

当心宁静下来，呼吸也会变得平和，精气神的能量就会保存。

youdao

The breathing is calmed when the mind becomes steady and calm; and hence the preservation of bindu.

当心宁静下来，呼吸也会变得平和，精气神的能量就会保存。

youdao