Slot your foot (big toe up, pinky toe down) into the crack up to the arch of your foot, keeping your knee out to the side.
把你的脚尖（大脚趾在上，小指在下）楔入裂缝中去，直到你的足弓的部分，膝盖保持向外。
His right pant leg was rolled up to the knee, and on the end of his big toe was a plastic weight from his dad's weightlifting set. Every second or so, Hayden flexed his toe up, then down.
海登的右腿上，裤子被卷到膝盖，一块从他爸爸的举重器材上取下来的塑料板，正套在他那超级大拇趾的底端，每隔大约一秒钟的时间，他便上下伸展或弯曲一下他的大拇趾。
They scrape their knee, they have a big test coming up, they're going through puberty.
他们有时候会摔伤膝盖，有大考来临，会经历青春期。
In Miami, it's all about the Big Three. In L. A., the title talk begins and ends with Kobe's knee.
在迈阿密，人们讨论的都是三巨头。在洛杉矶，话题从头至尾都围绕着科比的膝盖。
We all know that DVT is a major complication in some patients with big surgery such as abdominal surgery, hip replacement, or knee replacement surgery and more.
我们知道深静脉血栓也是许多大手术患者的一个主要并发症，如腹部手术、髋关节或膝关节置换。
The little guy reached no higher than the big lady's knee, but that didn't stop him.
虽然小家伙的身高还不到那位高大的女士的膝盖，但这并没能让他退却。
He tore his ACL (knee), had to go to LA for surgery on that, then he went to hospital because we did a big shoot out and he got a piece of metal in his eye.
他伤了膝盖，必须回洛杉矶动手术。还有一次，我们拍摄爆炸场面，他眼睛被伤到了，又住院了。
The boy with black eyes, big ears, and long legs fell down, and hurt his knee. He feels sad. A girl with straight, red hair, cut a piece of clothing and bandaged the boy's knee. They feel happy.
一个黑眼，大耳，长腿的男孩摔跤并擦伤了膝盖，他感到悲伤，一个有红、直发的女孩剪掉一块布料并帮男孩包扎膝盖，他们感到快乐。
On her return from school, little Dolly, aged ten, was pulled on to her Daddy's knee, and informed that the fairies had that day brought a big surprise-a little baby brother.
放学回到家里，十岁的小多莉被拉过来坐在她爸爸的膝上，她被告知那天仙女们带来了一个大大的惊奇奇—一个婴儿小弟弟。
Song is suffering from a knee injury and was one of a handful of big names who sat out Saturday's 2-0 defeat against Manchester United.
宋膝盖受伤，在周六0：2负于曼联比赛中是众多关键球员缺席的一名。
The winger, who has recovered from his recent knee injury, said: "It's still a long season - five points is a big gap but there are many games left."
这位边锋已经从膝伤中康复，他说：“赛季是漫长的，5分是个很大的差距，但还有很多比赛要打。”
The winger, who has recovered from his recent knee injury, said: "It's still a long season - five points is a big gap but there are many games left."
这位边锋已经从膝伤中康复，他说：“赛季是漫长的，5分是个很大的差距，但还有很多比赛要打。”
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