You're not doing this to better yourself. You're doing it for joy.
你这样做，不是为了提高自己，是为了快乐。
It is all very well for you to criticize, but could you have done any better yourself?
你可以批评别人，但是你自己不能做得更好点吗？
Everyoneknowsyou'retrying to better yourself and get ahead in life, so when they offerhelp, take it.
每个人都知道你想有更好的自己，在生活中获得成功，所以当他们提供帮助你时，接受它。
Of course it is okay to aspire to better yourself and your situation, but remember that could well come with a high price.
当然，追求更好的自己和更好的生活处境很好，但是这些都要付出巨大代价。
It helps if you have a thing for people, a thirst for knowledge, and are unusually driven to better yourself and succeed, come hell or high water.
如果你有为人们做的事情它会有帮助，知识的渴望，不常见的鞭策你成为更好的自己或者到更高的境界。
Be a better listener yourself, and give others opportunities to participate in the conversation by inviting them with questions or requests to share their own experiences or thoughts.
自己要成为一个更好的倾听者，通过提出问题或请求，让他人来分享自己的经历或想法，从而给其他人一些参与对话的机会。
"I'll feel better after I have a pint of ice cream, a cigarette and a new pair of jeans, " ask yourself, will it really make you feel better?
“我吃了一品脱冰淇淋、抽了一根烟、穿了一条新牛仔裤之后会感觉好一些。”问问你自己，这会让你感觉更好吗？
Rather than getting caught up in how you could have done better, why not offer yourself a compassionate response?
与其纠结自己本可以做得更好，为什么不给自己一个有同情心的回答？
You'd better praise yourself for the good things you've done.
你最好为你所做的好事表扬自己。
The Dormouse sulkily remarked, "If you can't be civil, you'd better finish the story for yourself."
睡鼠生气地说：“如果你不讲礼貌，你最好自己把故事讲完。”
If the doctor says you will get better by yourself, then this is a powerful prescription in itself.
如果医生说你会自己慢慢好起来，那么这本身就是一剂强有力的处方。
If cycling each day can make you healthier, why not commit yourself to it and have a better life?
如果每天骑自行车可以让你更健康，为什么不承诺每天坚持骑车，过上更健康的生活呢？
You can always try to make yourself better.
你一直可以努力让自己变得更好。
These are about making yourself a better person.
这些关乎让你自己成为一个更好的人。
Many resolutions have to do with self-improvement. These are about making yourself a better person.
许多决心都与自我提升有关。这些都是为了让你成为一个更好的人。
If you want to make yourself understood, you'd better speak clearly and slowly.
如果你想让别人明白你的意思，你最好说得清楚一些、慢一些。
Only when you take care of yourself can you help others better.
只有照顾好自己才能更好地帮助别人。
You might be asking yourself: which way of studying gets better results?
你可能会问自己：哪种学习方式能取得更好的效果？
Most of the time, it's better to buy what you need and cook by yourself,
大多数时候，最好是买你需要的东西并自己做饭。
If you hurt yourself while you are exercising, rest until you feel better.
如果你在锻炼时受伤了，那就休息，直到你感觉好些为止。
You can choose to be a good winner or an even better loser whether you are competing against others or yourself.
无论你是与他人竞争还是与自己竞争，你都可以选择成为一个好的赢家或一个更优秀的输家。
In the countryside, you can immerse yourself in the traditional way of life and understand this country better.
在农村，你可以沉浸在传统的生活方式中，更好地了解这个国家。
The self-discipline I am talking about is the kind where you use your internal will power to choose something better for yourself.
我所说的自我约束是那种你运用内在的愿望的力量去为自己选择更好的东西的选择。
The good: a program like this could help you get a better view of yourself, fix potential problems, and become your best self.
优点：像这样的程序可以帮助你获得一个更好的了解自己，解决潜在的问题，成为最好的自我。
Each victory will mark a decision you made and plan that you carried out, work that you did to make yourself better.
每次胜利标志着你做的一个决定和你实施的一个计划，以及为了使自己更加完美所做出的努力。
You’ll feel better about yourself with each victory, and with the learning of each new skill or the discipline of each new focus, you’ll find it that much easier to move to the next goal.
每次胜利都会让你对自己感觉更美好，同时随着新技能的学习或者新关注点的训练，你将会发现迈向下一个目标变得更加容易。
You'll feel better about yourself with each victory, and with the learning of each new skill or the discipline of each new focus, you'll find it that much easier to move to the next goal.
每次胜利都会让你对自己感觉更美好，同时随着新技能的学习或者新关注点的训练，你将会发现迈向下一个目标变得更加容易。
Your mood will very likely increase as your pursue your goal because you will feel better about yourself for going after something you value.
在实现目标的过程中，你的心情很可能会好起来，因为在追求你珍视的东西的时候，你会对自己感到更满意。
There's no better way to bring yourself into the present moment than to focus on your breathing.
没有比关注你的呼吸更好的方法来把你自己带到当下时刻。
There's no better way to bring yourself into the present moment than to focus on your breathing.
没有比关注你的呼吸更好的方法来把你自己带到当下时刻。
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