Carrot is a good choice for having Vitamin A. but besides carrots, you can also have cabbage and lettuce which are also good sources of Vitamin A. Lack of Vitamin A can cause night blindness.

除了胡萝卜，卷心菜、生菜也是维生素A含量很高的食物。 身体缺少了维生素A，人会得夜盲症。

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Carrot is a good choice for having Vitamin A. but besides carrots, you can also have cabbage and lettuce which are also good sources of Vitamin A. Lack of Vitamin A can cause night blindness.

除了胡萝卜，卷心菜、生菜也是维生素A含量很高的食物。 身体缺少了维生素A，人会得夜盲症。

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