We sit for a few minutes in Sukhasana at the beginning of class to create a receptive mind before beginning our yoga practice.
在开始瑜伽练习之前，我们通过几分钟的简易坐，让自己进入一种接纳的状态。
We sit for a few minutes in Sukhasana at the beginning of class to create a receptive mind before beginning our yoga practice.
在开始瑜伽练习之前，我们通过几分钟的简易坐，让自己进入一种接纳的状态。
应用推荐