In the beginning the primary prerequisite to peace of mind is posture. yoga poses are practiced to gain steady posture, health and lightness in the body.
一开始的主要先决条件安心是姿态。瑜伽带来的实践获得稳定的姿态，健康和身体轻盈。
Body's stability is determined by three abilities: the active balancing force, the slanting at the beginning of movement and posture recovery.
人体的稳定性取诀于主动地平衡扰动力、制动正在开各始的偏倾和恢复姿位三项能力。
The third chapter discusses Zen's body-posture from three aspects of gestures, feet-pose and body-pose, analyzes its Original beginning and developping trend based on chan's quotations.
综合分析从唐代到宋代禅宗身势教法的发展趋势，认为其独创性减少，程式化加重。 分别讨论禅宗手势示禅、足势示禅、体势示禅。第四章论述禅宗身触的非言语行为教法。
The third chapter discusses Zen's body-posture from three aspects of gestures, feet-pose and body-pose, analyzes its Original beginning and developping trend based on chan's quotations.
综合分析从唐代到宋代禅宗身势教法的发展趋势，认为其独创性减少，程式化加重。 分别讨论禅宗手势示禅、足势示禅、体势示禅。第四章论述禅宗身触的非言语行为教法。
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