Marathon runners don't taper properly before the race.
马拉松跑步者的赛前减量不正确。
The runners are loosening up their muscles before the race.
赛跑前运动员们正在放松肌肉。
Reduce the long-run mileage the week before the race to no more than five miles.
在比赛前一周把长距离跑步减到5英里或更少。
There's a special enclosure when you can look at the horses before the race starts.
这里有一处特别的围场，在比赛前你可以先看看马儿。
There's a special enclosure where you can look at the horses before the race starts ;
这里有一处特备的围场, 在比赛前你可以先看看马.
Then we heard before the race, that the rain was coming ten minutes after the start.
在比赛开始前我们得到的消息，在比赛开始后十分钟内，将会下雨。
Extra HK$30 per entry will be charge after deadlines. No entry within three days before the race.
于截止日期后至赛前三日报名，每个报名须额外缴交HK$30手续费；比赛前三日内恕不接受报名。
Successful applicants will receive acceptance letter & Runner's Guide in 10 days before the race.
如报名被接纳，运动员将于比赛前10天收到本会寄出之接纳通知书及运动员须知；
Bib number and competition certificate will be handed to the Mini Marathon runners before the race.
迷你马拉松参赛选手赛前发号码布、参赛证书。
Participants of mini marathon receive the result certificate with competition articles before the race.
迷你马拉松参赛选手在赛前领取物品时同时领取成绩证书。
To get a satisfactory result, players will always have to do sufficient warm-up exercise before the race.
为了取得理想的成绩，选手们在比赛之前总要做充分的热身运动。
You consider everything from what to eat for dinner before the race to breakfast, race attire, fuel and pacing.
你需要考虑各种问题：前一天晚上吃什么，早饭，比赛着装，能量补充以及配速等等。
Successful applicants will receive an Acceptance Letter and Walkers Guide no later than 10 days before the race.
如报名被接纳，运动员将于比赛最少10天前收到接纳通知书及「运动员通知」；
Before the race I was in two minds as to who would win - my choices being LH or RB. So - I got it pretty much right.
在比赛之前两个人可能赢得比赛的车手跃上我的心头：一个是LH、一个是RB。所以啦…我还是很正确的。
Before the race she was overweight, out of shape and could barely climb a flight of stairs without losing her breath.
在参加赛跑之前，她体重超标，身体不好，爬一级楼梯都会喘不上气。
Depending on the kind of race you plan to enter, you can set up a timetable for the remaining weeks before the race.
视你计划参加的比赛种类而定，你可以为比赛前几周建立一个训练时间表。
If you don't want to be a part of all those flying arms and legs, then plan your escape route before the race starts.
如果你不想成为那些挥舞的手臂和腿中的一份子，那就在比赛开始前计划好自己的逃跑路线。
Clegg, who was relatively unknown before the race, gained a sizable following during Britain's first-ever televised debates.
竞选前，克莱格相对名气不高，却在英国首次电视辩论中赢得了数量可观的追随者。
In the week before the race you will want to hydrate well and take in more than your usual amount of carbohydrates. But don't stuff yourself.
赛前一周，您应该充分补水，摄入比平时更多的碳水化合物，但是，别吃撑着。
The model also helps define how much "carbo-loading," or consumption of carbohydrates, the runner should complete in the days before the race。
这个公式还帮助测定运动员在赛前需要吸收的碳水化合物的负担量，即碳水化合物的消耗量。
"And," he says, "you'd better believe I'm plugging my Numbers into that formula to know how many calories of carbohydrates to load before the race."
而且，你最好相信，我自己比赛之前，也把我的数字输入这个公式，以便知道需要存储多少卡路里的碳水化合物。
"And," he says, "you'd better believe I'm plugging my Numbers into that formula to know how many calories of carbohydrates to load before the race."
而且，你最好相信，我自己比赛之前，也把我的数字输入这个公式，以便知道需要存储多少卡路里的碳水化合物。
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